Juicing For a Healthy Lifestyle
No doubt you have heard about the juicing phenomenon somewhere in your comings and goings. Dr. Oz and the queen of all media Oprah Winfrey were discussing at a late night infomercial giving you a grocery list of health benefits from their high tech juicer, like I said before, take control of your choices and do what is good for your own needs.
What is juicing and why is it good for me?
Juicing is the extraction of juice from fruits and vegetables, in an effort to retain all the phytonutrients, enzymes and vitamins that whole foods themselves ordinarily have. It does so by leaving behind the fiber, pulp, skin, rinds, etc.
In fact, the digestive system more readily digests liquid than whole food it makes sense doesn’t it. So juicing’s first mission is to promote easy digestion.
Eating your fruits and vegetables is still good for your health as it has always been. One of the main reasons juicing appeals to so many people is because it’s often a great way to get many nutrients in a very pleasant way and if you think about it how much of this foods could we get in our system at one time? with juicing we can have a large amount in a cup and nowadays that we tend to be on the go, go, we can bring our juice along, I prefer to manage my schedule and enjoy my juice slowly and consciously instead. If you are not a fan of eating fruits and vegetables, you can drink your daily fruit and vegetable nutritional needs in a glass, yum! easy right?.
The second reason is that it would be nearly impossible to consume a large number of vegetables and fruits that you can easily juice in order to gain the same amount of vitamins and nutrients.
Juicing can be performed with a blender or with a variety of juicers( we will do a post on juicers coming up). While a blender mixes everything together, leaving you to do the lots of work straining the liquid from the pulp; juicers are specifically purposed for extracting the juice from the pulp a great way to go.
Juicing Recipes for complementing Weight Loss
Juicing is the fastest and tastiest way to get all those healthy vitamins, minerals, antioxidants and enzymes that our modern diets are lacking. If you are looking to lose weight then try our juicing recipes for weight loss.
They are highly nutritious, taste great and will help you along. In fact, many people have lost as much as 20 pounds in just two weeks of juicing! Keep in mind that everyone is deferent and don’t push your self-trying to accomplish what other people claim, my experience is that when you crash diet the body you most likely be back at the same weight or perhaps more than before aside is not good for your entire system is best not to resource to extremes they are never good slowly and conscious diet is best, weight comes from our way of thinking also and what emotions we constantly feed our selves so is a bit more to it than just food the concept is mind body soul.
One of the main benefits of juicing is that liquid puts very little stress on your digestive system but too much does have an impact on your kidneys so slow and steady with juicing don’t over do it! is a lot of nutrients that the organs have to process. This means you have more energy, feel great and have a super healthy diet at the same time.
Juicing also allows you to consume much more fruit and vegetables (but be careful of putting too much fruit in your diet) that can equal too much (SUGAR in the form of fructose ! again balance is the key) than you would typically consume in a regular diet. It also helps to suppress hunger pangs, which means you can avoid succumbing to unhealthy foods and over snaking.
Can Juicing help me lose weight?
In short, yes it can!But like we said everyone is different There are many well-documented examples, and even documentary movies, demonstrating the power of juicing to help weight loss.
Even if you are not quite ready to go extreme and commit to a full juice fast, juicing can help you lose weight and vastly improve your diet, we prefer doing things slowly and getting long lasting safe results instead.
Here are some of the ways in which Juicing aids us losing weight:
Prevents hunger – Juicing gives your body all the nutrients it needs, and then some! When your body is lacking nutrients, it makes you hungry. In this way, you will eat less and have fewer junk food cravings.
Is convenient – Modern busy lifestyles cause us to make many poor diet decisions because of the convenience of fast food. Juicing takes just a few minutes and gives you fresh, delicious, healthy juice that satisfies you. This means you eat less junk food.
All Fresh – Since juicing uses all fresh produce, you can limit your exposure to processed foods. The harsh chemicals and additives in such foods actively contribute to weight gain. Going fresh foods, especially if you use organic produce, you can avoid exposing your self of such risks. Additionally, juicing is free from all preservatives since you control exactly what goes into each drink.
Flavour – Most of us could do with eating more healthy vegetables. Juicing helps us get the best of these in a flavorful way.
More energy – The goodness of juicing makes you feel great and gives you sustain energy.
Detox – Green juice full of chlorophyll combined with lemon is particularly detoxifying and can really help your liver and kidneys to flush out your system.
The juicing movement has gained and retained momentum for several years now, and for good reason. Consuming raw juice from clean sources (organic vegetables & fruits) is one of the quickest ways to ingest plenty of nutrients at once.
As a food group, fruits & vegetables are detoxifying in nature (some more than others). These plants contain potent detoxifiers that aid your body in flushing out the toxins you’re exposed to in day to day life. Keep in mind, so many toxins come from unexpected places, making regular detox a necessity for everyone.
Harsh chemicals like petroleum derivatives and toxins can be found in your skin and body care products, in the air you breathe, in the water you drink and in the food you eat. However, you don’t have to be subject to any of them. Certain daily precautions can be taken to avoid many of them:
- Buy organic skin care products (including deodorant, shaving cream, toothpaste and facial moisturizer to mention a few)
- Invest in organic food when you grocery shop. This will minimize your exposure to pesticides
- Use an effective water filter at home to lessen what enters your system
- Stay away from harsh chemical-filled household cleaners and air fresheners. Pure Castile soap, baking soda, white vinegar and essential oils can go a long way in replacing generic, toxic products
The Science Behind It
For example, beets are one of the most effective detoxifiers that you can readily find in your local market. Beets contain a substance called betaine, a compound that actively helps the liver flush out toxins.
- Betaine also defends and protects the components of the liver to ensure it’s not compromised by malnutrition. This is just one of many substances naturally occurring in vegetables & fruit that are made to help your body flourish.
- Here are some other impressive substances that can be found in your produce:
- Raspberries: contain rheosmin, which increases cell metabolism
- Pineapple: contains bromelain, a substance that aids recovery and reduces bruising/inflammation
- Carrot: contains a unique fiber that helps detox negative estrogen
- Citrus fruits (lemon, lime, grapefruit, orange): all contain substances called carotenoids, lycopene & flavonoids which are a powerful alias to life challenging conditions.
- Kale: contains two powerful antioxidants quercetin & kaempferol. And the list goes on here is a great place to do some of your own research and become acquainted with food and vegetables very powerful qualities.
Benefits of juicing
These liquid meals also provide your digestive system with the chance to take a break, as they are easy for your body to assimilate and absorb. Swapping out a few empty-calorie, heavy meals a day for one of these fresh juices will help you feel like a much better version of yourself.
Juicing boasts these incredible health benefits that make it well worth your while to start a juice habit:
- Helps you become lighter with a decreased body fat percentage
- Leaves you energized and ready to take on the day
- Promotes mental clarity and increased productivity
- Aids against malnutrition, dehydration, and sluggishness
- Encourages regular digestion & bowel movements
- Helps your skin prevent blemishes and breakouts
- Promotes more high quality, restorative sleep
- Increased athletic performance
- Alkalizes your body’s internal pH
- Helps against disease and illness
- Keeps your blood sugar stable (make sure to juice mostly vegetables)
- Helps prevent diabetes, obesity, high blood pressure and high cholesterol
- Promotes a healthy weight
Liver: Your second largest organ
In regards to the anatomy of your body, it’s important to note that your liver is the second-largest organ in the body; second only to your skin. Its primary job is to purify your blood and detoxify your system.
With the help of a nourishing diet, the liver does its job well. You’ve just got to provide your body with the tools it needs to thrive and a juice that empowers liver function is a must.
Beets, beets and more beets, they are great for the liver!!!! here are a couple of recipes to help the liver stay healthy and clean, this doesn’t mean you can drink a bunch of alcohol or eat polluted food.
1 Beet Root approximately 3″ diameter
2 leafs of a medium size Cabbage
3 Carrots medium size
1/2 Lemon (2-3/8″ dia)
2 handful of Spinach
1/4 of a Pineapple
Clean and place in the juicer, enjoy
The Effect of Sugar on Your Body
It’s important to know that not all sugar impacts the body in the same way. Sugar that comes from fruit, fructose, does not cause your blood sugar to spike like refined table sugar does.
That said, it’s still important to note that sugar can be overdone. The human body does not require large amounts of sugar to work optimally. The contrary is actually true. Sugar is an indulgence and should be treated that way don’t get confused.
Fruit, along with containing fructose, also contains a plethora of healthy enzymes, vitamins, minerals and phytonutrients that will fuel your livelihood. Thus, fruit is not something to be eliminated or feared. Just pull in the reigns and make sure you don’t go overboard consuming mostly sugar in your diet.
Your body (and liver) will benefit most from a balanced diet that is complete with sources of fat, protein, and carbohydrates at every meal. This balanced approach will also ensure that your blood sugar doesn’t spike more than it should at each meal.
All things considered, these juices are fantastic additions to your health. Just know that to achieve your healthiest self, you should also reach for a good source of protein (nuts, seeds, beans) and fat (hemp, flax, chia seeds) to accompany your juice.
Cucumber juice is a really good natural diuretic, it promotes the flow of urine. It can promote hair growth and supports the bones nails and skin due to its high silicon and sulfur content.
Spinach juice is known to help to cleanse and regenerate the lower bowels and the intestinal tract, plus it is a great support the teeth and gums helping pyorrhea.
Turnip leaves are known to contain a very high percentage of calcium the most in any vegetable. Combine turnip leaf juice with carrot and dandelion juice to support the bones and teeth. another quality of Turnip leaves is that they are also a strong alkalizer, especially when combined with celery and carrot juice.
Watercress juice added to carrot, parsley and potato juices has been helpful for emphysema.
Beet juice is known to be helpful for menstrual disturbances and during menopause. Take 2-3 ounces two or three times a day as needed.
Here we would like to share information from Dr. Norman W. Walker we personally are great fans of Dr. Walker juicing systems we have used it for over 30 years with great results and we wish for you to enjoy and get the benefits of it.
For 99 years, Norman W. Walker, Ph.D. Doctor of Science, proved through extensive research that well-being and a healthy long life can go hand-in-hand when we are aware how the body works with relationship to what we feed it.
Since the turn of the 20th Century, fresh vegetable and fruit juices recognition of their value is now definitely well researched, by professionals as well as laymen. The reason for the efficacy of the properties of juices lies in the fact that, by separating the mineral elements and the distilled water in the food from the fibers, this liquid food is easily digested in a matter of minutes for most people. The digestive processes required to separate the mineral elements from the fibers, on the other hand, involve labor and time – actually hours – to be expended by the digestive organs. These processes of digesting whole raw vegetables and fruits use up so much energy. A portion of the “solid” food eaten is then diverted from its nutritional goal to be used as fuel to generated the amount of energy that it takes to break down the whole vegetables and fruits.
This is the answer to the frequently asked question:
Why not eat the vegetables and fruits WHOLE? instead of taking the time to make juices? Actually, there is no real nourishment in the fibers, however, fibers are very useful and are needed for their own purpose. Fibers act as an intestinal broom. When fibers travel through the stomach, the duodenum and 25 feet of small intestine, these fiber particles reach the colon in the form of microscopic cellulose. The colon considers the cellulose as fiber and uses it as such with great benefits. Without fiber, the Colon, and the body as a whole will not maintain a healthy state.
WHAT’S MISSING IN YOUR BODY? with most people ENZYMES are missing in their bodies.
Dr. Norman Walker wrote “the human body is inextricably dependent on the quality of food that it intakes” and it should be common sense since food and oxygen are what makes the body stay a live correct? Our bodies rely on nutrients that come from the fibers of fresh fruits and vegetables that help us when we encounter ailments and illness.
There is no more powerful medicine than the properties which come from freshly squeezed fruits and vegetables. Dr. Norman Walker spent years researching the benefits of cold press juicing and concluded that juicing was the most efficient and natural way to cure ailments because it was the only method which separated minerals and water in fresh produce from the fiber, and was digested into the bloodstream in a matter of minutes.
When you juice you cleanse your colon, digestive system, blood, urinary system and saturate your tissues with nutritional value to aid in general nourishment. Juicing every day can help prevent health challenges and helps the body to regain a healthy state
Here we are sharing a recipe from our medicinal juice recipe collection below when you are feeling off and need an aid to get back on track, tired or stressed this recipe can give you a boost.
Here is a warning from Dr. Walker to be aware of: As a rule under no circumstances consider that fresh-raw vegetable juices are a form of concentrated food or medicine for that matter when they are in their natural state. As a matter of fact, they are among the least concentrated form of foods, and yet the most nourishing.
Juice to aid with Infections
When we have an infection is our body’s way of saying it has been an over accumulation of waste matter and toxins and is a warning for you to take better care of yourself is that simple. Drinking juice and fasting for a day or two can do wonders for the recovery of your body’s organs and will help in the elimination;l. of accumulated waste and toxins inside the body.
The following juice recipe works on infections of all types.
1 piece inch long of fresh Aloe Vera
1 Apple clean with peel
2 Carrots cleaned with the peel
1/2 of cup of alfalfa leaves
1 clove of fresh garlic peeled
These amount of ingredients makes 1 glass and should be drunk three times daily until the infection is over.
1. Cut carrots, apple (with seeds and peel) and Aloe Vera into small pieces.
2. Peel garlic and remove 1 clove
3. Rinse Alfalfa leaves
4. Place all ingredients in the juicer, one at a time to ensure that they get fully processed.
Aloe Vera is an adaptogen this means it can boost the body’s ability to resist illness. It is full of polysaccharides which help stimulate white blood cells (the immune system warriors) in your body. Alfalfa leaves can help to guard against a wide range of health challenges. Its roots grow deep into the earth (30 to 100 feet) that definitely is a fact to contain a variety of trace minerals.
Enjoy the post and please share and like if you do we will have part 3 of the post coming up.