Hello and welcome, thank you for your time and interest. Our intention is to provide an educational platform that gives access to leading teachers in their fields of knowledge to share globally. Each one of us is committed to making a difference in the evolution of all beings. We are committed to sustainability and have a deep respect for the spiritual, physical and mental well-being of the global community. 

We dedicate seven days a week to conscious sourcing and ask you to share with us what you love, what you want more of and if you share any suggestions we will try our best to fit your requests in our busy schedule with much gratitude. Without you, we would not be here.

 

I-RAMA offers courses from top thought leaders on a multitude of topics: Self-Help, Australian Flower Essences, Cranial Sacral, Sound Healing, Primordial Sound Meditation, Qi Gong, Journaling, Music, Children Meditation, Guided Meditations, Coaching, Spiritual Based Business Guidance, Books, Live-Streaming Events, Video and Audio Programs, Interviews, and much more.

i Y U R A Manjish Glow Elixir™

With Indian Madder, Lemon and Butter Tree Bark

Glow-Giving, Even-Toning, and Complexion Restoring Night-time Facial Massage Oil

Click the button to buy now.

 

 

Inner Smile Meditation by Grand Master Mantak Chia

Unleash the Power Within is a live 3 ½ day event with Tony Robbins designed to help you unlock and unleash the forces inside that can help you break through any limit and create the quality of life you desire. Learn how you can surpass your own limitations to achieve your goals and take control of your life.

 

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The Gift of Breathing by Isabel Harkins

 If you are ready to finally manage stress, insomnia, weight loss, increase sustainable energy, rejuvenate your entire body this is the book for you.

 

Program Start Date: November 6, 2019

Master the teachings of Ayurveda and create balance in your life and the lives of others

Deepen your own meditative and Ayurvedic practices and learn to share these powerful teachings with friends, family, and your larger community.

The Chopra Center’s Perfect Health: Ayurvedic Lifestyle Online Enrichment Program is a 27-week immersion into Ayurveda and Vedanta, providing a framework to apply this timeless philosophy to practical principles for living in balance and moving from constriction to expansion in our modern times.

This program is designed for individuals interested in learning tools and techniques to create balance and healing in their own lives and developing the knowledge, resources, and confidence to share those practices with others.

You may decide to enroll in this program alone or advance to complete the Certification Program, qualifying you to join our global network of Chopra Center certified instructors.

Through the course, you’ll:

Experience a deep dive into the foundational teachings of Ayurveda
Immerse yourself in a timeless philosophy for living in balance and moving from constriction to expansion.
Learn how to determine an individual’s dosha and restore doshas balance.
Explore scientific research on mind-body medicine and learn how to use and benefit from these practices in your daily life.
Learn detoxification and cleansing practices and therapies
Discover the power of Ayurvedic nutrition and herbs
Develop practices and tools for emotional well-being
Create personal practices in meditation, pranayama, and yoga
Take part in video-based learning sessions including guided meditations, yoga, pranayama practices, reflection questions, interactive groups, and live Q&A sessions.
And much more… see course Overview for full details.

Course Materials and Resources

The Enrichment Program is highly interactive and engaging. You will enjoy connecting with your cohort on a regular basis and learning from master educators through interactive webinars. In the Perfect Health: Ayurvedic Lifestyle Online Enrichment Program, you can look forward to:

Working in smaller study groups with the teacher-training faculty
Connecting with peers
Participating in live Q&A calls and webinars with master educators
Communicating through exclusive Facebook communities and community forums
You will have lifetime access to the course platform and materials, allowing you to return to them as a reference and guide for years to come.

Yoga Nidra For Gratitude By Isabel Harkins

I-RAMA would like to invite you to our Free three-part series on Pranayam(Breathing Techniques)

 It is important to build a strong foundation: Start by establishing the basics of breathing. Every cell in your body inhales the oxygen and exhales the carbon dioxide – a process called respiration. Breathing is important because our cells constantly need a new supply of oxygen so they can produce energy – without this vital oxygen, cellular function is impaired, and damage.

Deep breathing is one of the best ways to lower stress in the body. The way you breathe affects your whole body. Proper breathing technique is crucial for optimal health and yet most of us aren’t getting it right – and by right I mean using diaphragmatic breathing (also known as horizontal breathing).

Learning the proper way to breath improves stress and tension, it relieves anxiety and much more

 

For the full  Pranayam series please click the link below.

 

Sign up today for Cory’s 10 meditation package.

 

Reduce stress and sleep better with 10 of Cory’s meditations. The package includes the meditations: Deep Sleep Time, Floating Into Sleep, Everything is Ok, Safe To Relax, Cloud Sleeping, Time To Chill, Stress Releasing, Stress Check, Anxiety Relief, and Falling To Sleep. 

 

Only 49.99 for all 10 meditations

 

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Disclaimer:  The material contained in this website, individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. No assumptions should be made regarding its accuracy. It is intended as a sharing of knowledge and information, Any information provided here and any recommendations made should not be used to, nor are intended to, diagnose, treat, cure or mitigate any specific health problem. I-RAMA encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products or modalities based on this content. I-RAMA is not responsible for the use of, or the result of the use of, the information contained in this website.

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