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I-RAMA offers courses from top thought leaders in a multitude of topics: Self-Help, Australian Flower Essences, Cranial Sacral, Sound Healing, Primordial Sound Meditation, Qi Gong, Journaling, Music, Children Meditation,Guided Meditations,Coaching, Spiritual Based Business Guidance, Books, Live-Streaming Events, Video and Audio Programs, Interviews, and much more.
Self-Help, Australian Flower Essences, Cranial Sacral, Sound Healing, Primordial Sound Meditation, Qi Gong, Journaling, Music, Children Meditation,Guided Meditations, Coaching, Spiritual Based Business Guidance, Books, Live-Streaming Events, Videos and Audio Programs, Interviews,
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 We thank you for your time and interest. Our intention is to provide an educational platform that gives access to leading teachers in their fields of knowledge to share globally. Each one of us is committed to making a difference in the evolution of all beings. We are committed to sustainability and have a deep respect for the spiritual, physical and mental well-being of the global community. 

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I-RAMA offers courses from top thought leaders on a multitude of topics: Self-Help, Australian Flower Essences, Cranial Sacral, Sound Healing, Primordial Sound Meditation, Qi Gong, Journaling, Music, Children Meditation, Guided Meditations, Coaching, Spiritual Based Business Guidance, Books, Live-Streaming Events, Video and Audio Programs, Interviews, and much more.

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Primordial Sound Meditation

Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness.

In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. The term “restful awareness” captures the unique combination of physical relaxation and an alert yet quiet mind. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind.

The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body’s own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.

Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.

To take your next step toward developing a Primordial Sound Meditation practice, please feel free to sign up for your class below.

 

“Water is the softest thing, yet it can penetrate mountains and earth. This shows clearly the principle of softness overcoming hardness.”

 

                                    LAO TZU

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