Hello and welcome, thank you for your time and interest. Our intention is to provide an educational platform that gives access to leading teachers in their fields of knowledge to share globally. Each one of us is committed to making a difference in the evolution of all beings. We are committed to sustainability and have a deep respect for the spiritual, physical and mental well-being of the global community. 

We dedicate seven days a week to conscious sourcing and ask you to share with us what you love, what you want more of and if you share any suggestions we will try our best to fit your requests in our busy schedule with much gratitude. Without you, we would not be here.

 

I-RAMA offers courses from top thought leaders on a multitude of topics: Self-Help, Australian Flower Essences, Cranial Sacral, Sound Healing, Primordial Sound Meditation, Qi Gong, Journaling, Music, Children Meditation, Guided Meditations, Coaching, Spiritual Based Business Guidance, Books, Live-Streaming Events, Video and Audio Programs, Interviews, and much more.

I-RAMA would like to invite you to our Free three-part series on Pranayam(Breathing Techniques)

 It is important to build a strong foundation: Start by establishing the basics of breathing. Every cell in your body inhales the oxygen and exhales the carbon dioxide – a process called respiration. Breathing is important because our cells constantly need a new supply of oxygen so they can produce energy – without this vital oxygen, cellular function is impaired, and damage.

Deep breathing is one of the best ways to lower stress in the body. The way you breathe affects your whole body. Proper breathing technique is crucial for optimal health and yet most of us aren’t getting it right – and by right I mean using diaphragmatic breathing (also known as horizontal breathing).

Learning the proper way to breath improves stress and tension, it relieves anxiety and much more

 

For the full  Pranayam series please click the link below.

 

GET STARTED TODAY!

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The Gift of Breathing by Isabel Harkins

 If you are ready to finally manage stress, insomnia, weight loss, increase sustainable energy, rejuvenate your entire body this is the book for you.

 

Unleash the Power Within is a live 3 ½ day event with Tony Robbins designed to help you unlock and unleash the forces inside that can help you break through any limit and create the quality of life you desire. Learn how you can surpass your own limitations to achieve your goals and take control of your life.

 

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The ONE Hidden Cause Of Suffering… And How To Fix It

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Disclaimer:  The material contained in this website, individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. No assumptions should be made regarding its accuracy. It is intended as a sharing of knowledge and information, Any information provided here and any recommendations made should not be used to, nor are intended to, diagnose, treat, cure or mitigate any specific health problem. I-RAMA encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products or modalities based on this content. I-RAMA is not responsible for the use of, or the result of the use of, the information contained in this website.

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