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I grew up with foods being fermented by my mother or the Nana, both of them taught me all the values of fermentation. Here, we wish to share it, so you and your family can benefit from it, Our family uses Vinegar from food to hair, skincare pets, to repel insects and so much more.
This post is about one of my favorite and most fascinating subjects I have studied. When I lived in China I was introduced to Face Reading and anytime I could I would go to learn from the readers Wow, it is like they know your whole story and of your ancestors as well. A well-tuned professional face reader can describe you and your ancestors so well that it may make you feel that he or she has been involved in your life on a daily basis. It is amazing. The accuracy and finesse of the system.
Live a healthier, wealthier, more fulfilling, passionate, and purposeful life – whether that means achieving in business, reigniting your relationship, or discovering who you really are. Tony Robbins’ live events, one-on-one coaching program, training systems, and group workshops will help close the gap between where you are and where you want to be.
It is important to build a strong foundation: Start by establishing the basics of breathing. Every cell in your body inhales the oxygen and exhales the carbon dioxide – a process called respiration. Breathing is important because our cells constantly need a new supply of oxygen so they can produce energy – without this vital oxygen, cellular function is impaired, and damage.
Deep breathing is one of the best ways to lower stress in the body. The way you breathe affects your whole body. Proper breathing technique is crucial for optimal health and yet most of us aren’t getting it right – and by right I mean using diaphragmatic breathing (also known as horizontal breathing).
Learning the proper way to breath improves stress and tension, it relieves anxiety and much more
For the full Pranayam series please click the link below.
Reduce stress and sleep better with 10 of Cory’s meditations. The package includes the meditations: Deep Sleep Time, Floating Into Sleep, Everything is Ok, Safe To Relax, Cloud Sleeping, Time To Chill, Stress Releasing, Stress Check, Anxiety Relief, and Falling To Sleep.
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