Program Start Date: November 6, 2019
Master the teachings of Ayurveda and create balance in your life and the lives of others
Deepen your own meditative and Ayurvedic practices and learn to share these powerful teachings with friends, family, and your larger community.
The Chopra Center’s Perfect Health: Ayurvedic Lifestyle Online Enrichment Program is a 27-week immersion into Ayurveda and Vedanta, providing a framework to apply this timeless philosophy to practical principles for living in balance and moving from constriction to expansion in our modern times.
This program is designed for individuals interested in learning tools and techniques to create balance and healing in their own lives and developing the knowledge, resources, and confidence to share those practices with others.
You may decide to enroll in this program alone or advance to complete the Certification Program, qualifying you to join our global network of Chopra Center certified instructors.
Through the course, you’ll:
Experience a deep dive into the foundational teachings of Ayurveda
Immerse yourself in a timeless philosophy for living in balance and moving from constriction to expansion.
Learn how to determine an individual’s dosha and restore doshas balance.
Explore scientific research on mind-body medicine and learn how to use and benefit from these practices in your daily life.
Learn detoxification and cleansing practices and therapies
Discover the power of Ayurvedic nutrition and herbs
Develop practices and tools for emotional well-being
Create personal practices in meditation, pranayama, and yoga
Take part in video-based learning sessions including guided meditations, yoga, pranayama practices, reflection questions, interactive groups, and live Q&A sessions.
And much more… see course Overview for full details.
Course Materials and Resources
The Enrichment Program is highly interactive and engaging. You will enjoy connecting with your cohort on a regular basis and learning from master educators through interactive webinars. In the Perfect Health: Ayurvedic Lifestyle Online Enrichment Program, you can look forward to:
Working in smaller study groups with the teacher-training faculty
Connecting with peers
Participating in live Q&A calls and webinars with master educators
Communicating through exclusive Facebook communities and community forums
You will have lifetime access to the course platform and materials, allowing you to return to them as a reference and guide for years to come.