Hello and welcome, thank you for your time and interest. Our intention is to provide an educational platform that gives access to leading teachers in their fields of knowledge to share globally. Each one of us is committed to making a difference in the evolution of all beings. We are committed to sustainability and have a deep respect for the spiritual, physical and mental well-being of the global community. 

We dedicate seven days a week to conscious sourcing and ask you to share with us what you love, what you want more of and if you share any suggestions we will try our best to fit your requests in our busy schedule with much gratitude. Without you, we would not be here.

 

I-RAMA offers courses from top thought leaders on a multitude of topics: Self-Help, Australian Flower Essences, Cranial Sacral, Sound Healing, Primordial Sound Meditation, Qi Gong, Journaling, Music, Children Meditation, Guided Meditations, Coaching, Spiritual Based Business Guidance, Books, Live-Streaming Events, Video and Audio Programs, Interviews, and much more.

Probiotics for wellbeing

This week we are sharing information on Probiotics.

The immense benefits of our total wellbeing from the inside out.

 

 

Sign up today for your

personalized Yoga Nidra Meditation

by Isabel Harkins.

Isabel specializes in writing Personalized yoga nidra scripts recorded for your specific needs. Personalized yoga nidra can help you change habits, release tension by resetting the nervous system, and transform your life in a very powerful way! 

Cost- $74.99

Cost includes private consultation, personalized script, and recording.

 

 

The Role of the Spleen in Traditional Chinese Medicine

On week 73, we are sharing information from authorities in the field of Chinese Medicine, this organ is so important not only for general wellness but also for our appearances and nervous system, we realized that in the current times the Spleen in under enormous stress, Worry, fear and a high strong nervous system the spleen suffers and is many consequences to these emotions, enjoy and please share so other people can benefit from it.

With much gratitude, we wish you happiness and health.

 

 

Yoga Nidra Self Healing

By Isabel Harkins

Unleash the Power Within is a live 3 ½ day event with Tony Robbins designed to help you unlock and unleash the forces inside that can help you break through any limit and create the quality of life you desire. Learn how you can surpass your own limitations to achieve your goals and take control of your life.

 

GET STARTED TODAY!

Sign up today to Download your free eBook

The Gift of Breathing by Isabel Harkins

 If you are ready to finally manage stress, insomnia, weight loss, increase sustainable energy, rejuvenate your entire body this is the book for you.

 

I-RAMA would like to invite you to our Free three-part series on Pranayam(Breathing Techniques)

 It is important to build a strong foundation: Start by establishing the basics of breathing. Every cell in your body inhales the oxygen and exhales the carbon dioxide – a process called respiration. Breathing is important because our cells constantly need a new supply of oxygen so they can produce energy – without this vital oxygen, cellular function is impaired, and damage.

Deep breathing is one of the best ways to lower stress in the body. The way you breathe affects your whole body. Proper breathing technique is crucial for optimal health and yet most of us aren’t getting it right – and by right I mean using diaphragmatic breathing (also known as horizontal breathing).

Learning the proper way to breath improves stress and tension, it relieves anxiety and much more

 

For the full  Pranayam series please click the link below.

 

Sign up today for Cory’s 10 meditation package.

 

Reduce stress and sleep better with 10 of Cory’s meditations. The package includes the meditations: Deep Sleep Time, Floating Into Sleep, Everything is Ok, Safe To Relax, Cloud Sleeping, Time To Chill, Stress Releasing, Stress Check, Anxiety Relief, and Falling To Sleep. 

 

Only 49.99 for all 10 meditations

 

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  Lao-Tzu

 

                                                                                                            

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Disclaimer:  The material contained in this website, individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. No assumptions should be made regarding its accuracy. It is intended as a sharing of knowledge and information, Any information provided here and any recommendations made should not be used to, nor are intended to, diagnose, treat, cure or mitigate any specific health problem. I-RAMA encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products or modalities based on this content. I-RAMA is not responsible for the use of, or the result of the use of, the information contained in this website.

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