Valentine’s Day all over the planet

 

On week 14  Happy Valentine’s Day to the world!!!!!  We wish you all the LOVE that you deserve. Enjoy the day and feel the love for everything around you, let your sense of love and joy expand to everything including the universe. We thank you again for the support, the likes, and shares. We are very grateful for them. Much love to you from all of us.

 

 

Valentine’s Day Facts & History

 

 

 

 

 

When I think of any celebrations I am always curious about the customs of people all over the world, so for that reason, we did this post in honor of many cultures.  We would like to include every culture of the world, but for obvious reasons it is not a true possibility due to the fact that not all cultures celebrate Valentines day for one,  and  the other reason we discover along the years of sharing posts is that peoples attention span is short, so we decide to keep  the posts to a certain length, so if we skip your culture celebration please contact us through email and we will be glad add it, it feels right. Many people have commented on how much they have learned in past years about different traditions and many are mixing theirs with the new information of other cultures and now they have a whole different unique way to celebrate their Valentine day.We love it, being the fact that it should be unique, that’s what love is about. We all have different perceptions and needs, that is why we are INDIVIDUALS, right? Anyway, we love to share these different cultures and their celebrations with you, and please share and like if you do.

When we look at the history of Valentine’s Day we see is obscure, and further clouded by various fanciful legends. Research shows that the holiday’s roots are in the ancient Roman festival of Lupercalia, a fertility celebration commemorated annually on February 15. Pope Gelasius I recast this pagan festival as a Christian feast day circa 496, declaring February 14 to be St. Valentine’s Day.

Most scholars believe that the St. Valentine of the holiday was a priest who attracted the disfavor of Roman emperor Claudius II around 270. And at this stage, the facts end and the mythic begins. So according to one legend, Claudius II had prohibited marriage for young men, claiming that bachelors made better soldiers, how about that for control! Valentine continued to secretly perform marriage ceremonies but was eventually apprehended by the Romans and put to death. Another legend has it that Valentine, imprisoned by Claudius, fell in love with the daughter of his jailer. And before he was executed, he allegedly sent her a letter signed “from your Valentine.” Probably the most plausible story surrounding St. Valentine is one not focused on Eros (passionate love) but on agape (Christian love): he was martyred for refusing to renounce his religion.

In the year 1969, the Catholic Church revised its liturgical calendar, removing the feast days of saints whose historical origins were questionable. St. Valentine was one of the casualties and that is one of many stores about St. Valentine that we came across.

 

 

http://www.infoplease.com/spot/valentinesdayhistory.html

Valentines Day in Middle Ages

 

Valentines Day festival gained much popularity during the Middle Ages.It is said that lovers began to celebrate the day by exchanging love notes and simple gifts such as flowers. The idea of linking Valentine’s Day with love in Middle Ages was strengthened by the notion that birds began to look for a mate during this time interesting comparison wouldn’t you say?. Various legends related to the festival including that of Feast of Lupercalia and martyrdom of Saint Valentine further lead to the increase in the popularity of Valentine’s Day festival.

 

Beginning of Birds Mating Season

 

During the Middle Ages, it was commonly believed in France and England that birds mating season began from February 14. This popular notion added to the idea that the middle of the February celebration of Valentine’s Day should be celebrated as a day of love and romance. Fourteenth and fifteenth centuries English and French poets and litterateurs through their romantic verses further promoted the concept of linking Valentine’s day with romantic love. For instance, a verse by Dame Elizabeth Brews says,

And, cousin mine, upon Monday is Saint Valentine’s Day and every bird chooses himself a mate, and if it like you to come on Thursday night and make provision that you may abide till then, I trust to God that ye shall speak to my husband and I shall pray that we may bring the matter to a conclusion.

Geoffrey Chaucer in the 14th century, “Parlement of Foules” writes

”For this was sent on Seynt Valentine’s day’ 

Whan every foul cometh there to choose his mate”

These popular verses further helped to create a romantic image of Valentine’s Day festival during the Middle Ages. Lovers, therefore, began to celebrate Valentine’s Day by expressing love to their sweethearts with an exchange of love notes and simple gifts such as flowers and the gifts of the heart.

 

The First Valentine’s Day Card

The first known Valentine card is said to have been written in 1415 by Charles, Duke of Orleans to his wife while he was imprisoned in the Tower of London following his capture at the Battle of Agincourt. The greeting is part of the manuscript collection of the British Library in London, England.

Historians also say that Saint Valentine of Rome also sent a letter signed “From your Valentine”, to his sweetheart who was the jailer’s daughter a day before he was to be executed. This phrase is still popular amongst lovers and it continues to live through the centuries.

 

Legends influencing Valentines Day Celebration in Middle Ages 

 

 

One very popular legend of Valentine’s Day states that the festival originated from the Feast of Lupercalia – a fertility festival celebrated in mid-February by ancient Roman during pagan times. The festival paired young boys and girls through a lottery system who would fall in love and marry.

Another legend states that a priest called St Valentine lived in Rome during the reign of Emperor Claudius II. Valentine defied the orders of Claudius order that banned engagements and marriages in Rome and secretly married young boys and girls. Saint Valentine was executed by Claudius on February 14, 498 AD. Over the period of time, St Valentine became the patron saint of lovers and they began to celebrate his martyrdom by expressing love for their beloved and exchanging love notes, so many legends.

The Meaning of Cupid

 

from: http://www.romanceclass.com

While Cupid is not believed to be a real person, Cupid was the cherub of Love to ancient Romans, and many Italians believed in his powers. Even in the modern world, references to Cupid and his bow and arrows of love are found everywhere on Valentine’s Day’s cards, candy, pastries and much more.

Cupid was not initially the cherubic, happy little angel that we think of today. In his original incarnation, he was a very mischievous, sometimes dark cherub of love and desire who enjoyed matching ‘odd couples’ and seeing how they worked out.

Cupid eventually fell under his own spell of odd matches. He fell in love with Psyche, a mortal. In the Greek language, Psyche means “butterfly” and also means “soul”. In many ways, what Psyche goes through is symbolic of the path of each woman’s soul in life.

Cupid had actually been sent by his mother, Venus, to punish Psyche for her beauty. Instead, he was captivated by her and fell deeply in love. He will arrange to have her brought to his mountain home to live with him, but he hid his identity from her, and only visit her at night. Their time together was so tender and full of gentle talk and loving moments that Psyche fell in love with Cupid.

Psyche’s jealous sisters were angered by her wealth and love and convinced Psyche that her lover must be a bad person to so hide. The sisters persuaded her to sneak up on him after he left her one evening, armed with a knife. He awoke and saw her there, and said sadly, “I inflict no other punishment on you than to leave you forever. Love cannot dwell with suspicion.”Wow that is so true love never lives were is suspicion, doubt or any kind of negative feelings that contradict the concept of love, good lesson.

Psyche realized how foolish she’d been, and decided the only way to be with Cupid again was to go talk to Venus and ask for her blessing. Venus was delighted at having Psyche kneeling down before her, and set forth many tasks for Psyche to perform to prove her worthiness, Humm! that’s one way to get things done. Each task was more than Psyche thought she could manage, but in each case, a God stepped in to assist her. Finally, Psyche and Cupid were allowed to be married. They were very happy together, and had a child, named Pleasure., what a heartfelt story.

 

 

 

From: http://www.novareinna.com/festive/valworld.html

 

 

Australia

 

It is said during the Australian gold rush period, miners who were suddenly in possession of money from the new-found wealth of the Ballarat Mines were willing to pay a princely sum for elaborate valentines and merchants in the country would ship orders amounting to thousands of pounds at a time. The most extravagant Australian valentines were made of a satin cushion, perfumed and decorated in an ornate manner with flowers and colored shells. Some might even be adorned with a taxidermied hummingbird or bird of paradise. This treasure, contained within a neatly decorated box, was highly valued, being both fashionable and extremely expensive.

 

Austria

 

Austria celebrates Valentine’s Day in the way any other developed country enjoys it. The American influence on Austrian culture is profound and it’s believed that Americans introduced the whole concept of Valentine’s Day to Austria. Austria is famous for the dance to waltz and hotels offer three nights from Valentine’s Day in Vienna with a fairytale ball thrown in. The fun will take place in a beautiful Italian Renaissance building in Vienna’s Stadtpark named `Wiener Kursalon’, with holidaymakers dancing to famous waltzes of Johann Strauss’ along with popular opera as well as modern pop music. Austria follows the popular customary rituals of Valentine’s Day such as greeting cards, flower bouquets, and gift baskets.

It has become a tradition in Austria for a young man to present his loved one with a bunch of red flowers on Valentine’s Day. Red flowers are considered as the symbol of love from the ancient times. It still rules the valentine minds in Austria as it does in another part of the world. Lovers exchange flower bouquets on Valentine’s Day in Austria. Red roses and red tulips are the most favorite flowers which make the most valentines’ flower bouquets on Valentine’s Day. As flowers, chocolate candies draw smiles on Austrian sweethearts’ faces. Austrian women give chocolate candies as Valentine’s gifts. People prefer homemade chocolate cookies than the ones which they can purchase from the stores. Austria being a land of music, where Beethoven and Mozart breathed music, has a lot of musical concerts takes place on Valentine’s Day.

Musicians of different bands and of different genres come to Vienna, the capital city of Austria to play the music of love on that day. Restaurants in Austria offer romantic valentine dinner arrangements on the day. These restaurants get decorated to make them look slicker for lovers. They offer delicious and exotic food menu on the day. Austrian food is almost a mixture of Bohemian, Hungarian and Austrian dishes, like goulash, different kinds of veal and beef and sweet dessert. This helps the lovers to enjoy Valentine’s evening with soft romantic music and nice food. When a lot of people are using the traditional gift methods of Valentine’s Day while Austrian youngsters use email, SMS, and E-cards to send their love messages. Austrian nightlife is rocking with umpteen number of beer pubs welcoming lovers on Valentine’s Day. It is an exotic experience to celebrate Valentine’s day in Austria.

 

Austria has some rather obscure courtship customs that may or may not be associated with Saint Valentine’s Day. Nonetheless, it is customary for a young man to present his beloved with a bunch of flowers on February 14.

 

Bohemian, Hungarian and Austrian dishes, like goulash, different kinds of veal and beef and sweet dessert. This helps the lovers to enjoy Valentine’s evening with soft romantic music and nice food. When a lot of people are using the traditional gift methods of Valentine’s Day while Austrian youngsters use email, SMS, and E-cards to send their love messages. Austrian nightlife is rocking with umpteen number of beer pubs welcoming lovers on Valentine’s Day. It is an exotic experience to celebrate Valentine’s day in Austria.

 

 

 United States

 

In the United States of America, there have been so many varieties of cards given over the course of the years. In the times of the Civil War, cards were flagged with rich colors accompanied by patriotic political motifs. Early American valentine cards were especially lithographed and hand-colored, beautiful and very distinctive in design, they were produced with intricate lace paper and decorated with such ornaments as beads, sea shells, cones, berries twigs and all manner of seeds. Cards were also available decorated with seaweed or moss, in addition to dried artificial flowers, all of which were attached to a string which was pulled and could then be suspended, thereby creating a three-dimensional picture. For the most part, many early American cards were imported from abroad, given the poor quality of American paper at the time which was not particularly suitable for embossing.

In the United States and Canada, Valentine’s Day is an extremely popular festival. Here, the day is observed as a holiday. Originally held to honor St Valentine and express love to sweethearts, the theme of the day has come to be so widened that it has now become an occasion to express gratitude and love to not only sweethearts and spouses, but also to teachers, parents or any other close relation or acquaintance. The modern celebrations of the day see people complementing their dear ones with gifts that include popular items as cards, fresh flowers like rose, chocolates and candies jewelry and much more. Dinner and dance parties are specially organized all over the country to celebrate the occasion. Many couples hold private celebrations in homes or restaurants and gift flowers, a box of candy, or some other present to one another. Sending candies on Valentine’s Day has been a very popular tradition and it still is.

In the US, children celebrate Valentine’s Day with great enthusiasm. To keep their interest, many schools hold Valentine’s Day programs where little students perform songs, dance, skits, and plays. Kids handcraft gifts and cards on this occasion and present them to their friends and teachers. In some schools, the children organize a classroom party and put all the valentines into a box they have decorated.  In dos cases, the celebration culminates with a teacher or child distributing the cards. Older students construct candy baskets and gifts, and place on them cards trimmed with hearts, cherubs winged children called cupids. They also organize dances and parties. A collective endeavor is made to make the day a special one.

 

 

Canada

Valentines Day festival is celebrated with much enthusiasm in Canada. Valentine’s Day balls and parties are organized all over the country where people express love for their spouses and sweethearts and enjoy to the hilt. Roses, chocolates, candies, and cards are the most popular gifts for the romantic occasion.

As a tradition, children in Canada exchange Valentine’s Day gifts with their friends. In several schools, classroom Valentine’s Day Parties are organized where children put all the valentines in a decorated box. Later, teacher or a child distributes the cards. Kids are encouraged to prepare handmade valentine as a school activity. Many children also gift fancy Valentines Day card to parents and teachers. Songs, skits, plays, and concerts are also organized by schools and societies to celebrate Valentine’s Day. Students in senior school hold Valentine’s Day dance parties to cherish the joyful festival, how fun.

 

 

Britain

 

 

The poets of Britain have probably writen the majority of the best-loved romantic verses that are associated with Saint Valentine. In the different regions of the nation they celebrate their own customs to honor this day, the sending of cards and gifts, flowers and chocolates is, for the most part, the standard procedure throughout the entire country. One customun that is uniform  is the singing of special songs by children, who then receive gifts of candy, fruit or money. In some areas, valentine buns are baked with caraway seeds, plums or raisins yum!.

In Britain, St Valentine’s Day is celebrated with great fanfare. Like in many other countries, the common celebrations of the day with gifts like flowers, cards, chocolates and so many more special items. The traditions of the celebrations of Valentine’s Day differs in different regions of the country but one uniform custom is the singing of special songs by children. All over Britain, many children sing special songs related to the occasion and are rewarded with gifts like candy, fruit and money. . This is believed to be a way of celebrating agrarian productivity. This connection with fertility and the similar date of celebration are probably the reasons why many writers link the festival of Lupercalia with Valentine’s Day.

Composing  a great variety of verses is another very well-known Valentine’s Day custom of Britain. About a month earlier to Valentine’s Day, leading tabloids and reputed magazines publish sonnets and verses to commemorate this occasion. The tradition owes its origin to the British poets who have writen some of the best love poems and the majority of the romantic verses associated with Saint Valentine.

 

 

 

Denmark

 

The Danish valentine card is known as a “lover’s card.” Older versions of this greeting came in the form of a transparency which, when held up to the light, depicted the image of a lover handing his beloved a gift and still you can find it. One custom in Denmark is for people to send pressed white flowers called Snowdrops to their friends. Danish men may also send a form of Valentine known as a gaekkebrev (or “joking letter”) leave it up yo guys right?. The sender of this gaekkebrev pens a rhyme but does not sign his name. Instead, he signs the message with dots…one dot for each letter in his name. If the lady who receives the card guesses the name of the sender, then she is rewarded with an Easter Egg later in the year, pretty playful I love it.

In Denmark, February 14 is mainly a day for the young. It’s a time for romance and exchanging of love tokens. Here, the festival is celebrated in a very conventional manner. Young people send to their beloveds a valentine card on this occasion. The Danish valentine card is famously known as a “lover’s card”. Earlier, these came in the form of transparent cards which, when kept before light, reflected the picture of a lover handing over a wonderful present to his beloved. Nowadays, many newer varieties of lover’s cards have come up and every year before Valentine’s Day card shops all across the country are seen to be stacked up with colorful and musical lover’s cards containing lovely Valentine messages. Another Danish Valentine’s Day custom is to send pressed white flowers called Snowdrops to friends. The season of love is also a time for fun what with many Danish men sending to their ladylove a form of Valentine known as a gaekkebrev (or “joking letter”). This gaekkebrev is a type of romantic letter that contains a rhyme penned by the sender himself. The fun part of this custom is that the letter doesn’t have the name of the sender. Instead, the lover signs the message with dots…one dot for each letter in his name. If the lady whom he sends the gaekkebrev correctly guesses his name, he rewards her with an Easter egg during Eastertide.

 

 

France

 

In France, a custom known as “drawing for” once occurred. Unmarried individuals, both young and not so young, would go into houses facing each other and begin calling out across from one window to another, pairing-off with the chosen partner. If the young man failed to be particularly enthralled with his valentine, he would desert her. As a result, a bonfire would be lit later where the ladies could burn images of the ungrateful sweetheart and verbally abuse him in a loud tone as the effigy burned. This ritual was eventually abandoned since it left much room for nastiness, ridicule or even outright malice and the French government finally handed-down a decree officially banning the custom. Elegant French greetings cards known as cartes d’amities, which contained tender messages, were given not totally as a Valentine but chiefly as a result of a fashion which was popular in England at the time.

Valentine’s Day Festival is celebrated with joy and enthusiasm in France. People take the opportunity of the occasion and express love to people close to them. Just as in several other countries people in France exchange Valentine’s Day greetings through cards, fresh flowers, and gifts of love.

 

History of Valentine’s Day in France

 

History of Valentine’s Day Festival has a strong association with France. It is said that during the Middle Ages, there was a popular belief in France and England that birds began to mate halfway through the second month of the year. For this reason, lovers saw the day special and considered it auspicious to exchange love letters and tokens of love on Valentine’s Day. During fourteenth and fifteenth centuries, French and English poets and litterateurs too stressed on this idea and created a romantic image of the day in the minds of the people.

Valentine’s Day Cards too are said to have originated in France. A young Frenchman, Charles, Duke of Orleans is said to have written the first written Valentine’s Day Cards. The Duke who was captured at the Battle of Agincourt in 1415 is said to have written a poem or ‘Valentine’ to his wife while imprisonment in the Tower of London.

 

Valentine’s Day Custom in France

 

People in France once followed a peculiar Valentine’s Day custom called “drawing for”. Unmarried young and old people would go into houses facing each other and begin calling out across from one window to another and pair off with their chosen partner. If the young man failed to be particularly enthralled with his valentine, he would desert her. A bonfire would be lit later where ladies would burn images of their ungrateful lovers and hurl abuses at them. The ritual was eventually abandoned as it left much room for nastiness and ridicule. French government handed down a decree and officially banned the custom.

There was also a custom in France to exchange elegant cards containing tender messages called cartes d’amities. These were not essentially Valentine and resulted chiefly due to a trend popular in England.

 

 

 

Germany

 

In Germany, it has become customary for the young man of a courting couple to present his beloved with flowers on February 14. Valentine gifts in Germany are usually in the shape of love tokens, complete with endearing messages. However, these are not distributed solely on Valentine’s Day, but on any occasion. Even early German baptismal certificates or marriage certificates were considered at one time to have been valentines but were more likely simply decorative and pictorial documents which contained lovely verses.

The German celebration of Valentine’s Day is nearly the same as elsewhere in the world. For Germans, the festival is a celebration of love and a time to spend with their sweethearts. In Germany, it is customary for a young man to present his beloved with flowers on February 14. Valentine gifts in Germany are usually in the shape of love tokens, complete with lovely messages. But these are not entirely restricted to Valentine’s Day celebrations and can be gifted on any occasion of a joyous nature.

 

 

Italy

 

In Italy, Valentine’s Day was once celebrated as a Spring Festival, held in the open air, where young people would gather in tree arbors or ornamental gardens to listen to music and the reading of poetry. However, over the course of the years, this custom steadily ceased and has not now been celebrated for centuries. In Turin, it was formerly the custom for betrothed couples to announce their engagements on February 14. For several days ahead of time, the stores would be decorated and filled with all manner of bonbons.

Romantic Festival of Valentine’s Day is celebrated with enthusiasm in the beautiful country of Italy. Lovers take the opportunity of the day to express love and affection for their beloved. Loads of Valentine’s Day gifts are exchanged and everyone enjoys the day to the hilt.

 

History of Valentine’s Day in Italy

 

Valentine’s Day was initially celebrated as a Spring Festival in Italy. A celebration of the day was held in the open air. Young people would gather in tree arbors or ornamental gardens and enjoy listening to music and reading of poetry. Later they would stroll off with their Valentine into the gardens. The custom steadily ceased over the course of years and has not been celebrated for centuries.

 

Early Valentine’s Day Tradition in Italy

 

In the Italian City of Turin, betrothed couple used to announce their engagement on the Valentine’s Day. Several days ahead of February 14, stores were decorated and loaded with a huge variety of bon-bon. Some even sold china baskets and cups filled with delectable Valentine’s Day candies and tied with a ribbon. These were to be presented as gifts to Valentine.

Another interesting Valentine’s Day tradition followed in Italy and Britain made unmarried girls wake up before sunrise. People strongly believed that the first man an unmarried girl sees on Valentine’s Day, or someone who looks like him would marry her within a year. Girls, therefore, used to wake up early on Valentine’s Day and stand by their window to watch a man pass.

 

Valentine’s Day Celebration in Italy

 

People of Italy see Valentine’s Day as a holiday imported from the US, just like Halloween and Mother’s Day. For the love and lovers country of Italy, the major day for the celebration of love is il giorno della festa degli innamorati. As lovers’ exclusively celebrate this day family members and friends do not exchange gifts.

In recent times, however, lovers in Italy celebrate Valentine’s Day by expressing their love to sweethearts. Couples usually go out for dinners at pizzeria or ristorante. Just as in several other countries, the festival has been commercialized to a great extent. There is a strong tradition to exchange gifts like a rose, perfume, chocolates, and diamonds depending on the age and taste of the person. Another popular Valentine’s Day gift in Italy is Baci Perugina – small, chocolate-covered hazelnut containing a small slip of paper with a romantic poetic quote in four languages.

In Italy, Valentine’s Day was once celebrated as a Spring Festival. It used to be held in the open air, where young people would gather in brightly decorated gardens to listen to music and the reading of poetry. This custom, however, steadily ceased with the passage of time, and has been out of practice for a long long time. In modern-day Italy, Valentine’s Day is mainly seen as a holiday imported from the US, just like Halloween, Father’s Day or Mother’s Day. The day is celebrated mainly by the young people who take this opportunity to profess love to their sweethearts the American way with gifts like perfume, chocolates, flowers, cards or jewelry. The day is seen here earmarked exclusively for lovers, and hence, family members and friends do not exchange gifts. Couples usually go out for dinners at pizzeria or ristorante which ends with lovers’ giving gifts to each other. A popular Valentine’s Day gift in Italy is Baci Perugina – a small, chocolate-covered hazelnut containing a small slip of paper with a romantic poetic quote in four languages.

 

 

Japan

 

In Japan, Valentine’s Day is celebrated on two different dates…February 14 and March 14. On the first date, the female gives a gift to the male and on the second date…known as White Day and supposedly introduced by a marshmallow company in the 1960s…the male has to return the gift he received on February 14. Thus, strictly speaking, a Japanese female has the luxury of actually choosing her own gift. Chocolate is the most popular gift in Japan. However, since most Japanese females believe that store-bought chocolate is not a gift of true love, they tend to make the confections with their own hands.

In Japan, Valentine’s Day is observed on February 14 but the celebration of love truly ends on March 14, known as the “White Day”. On the first date, women present chocolates or gifts to the men they love to express their feelings for them. Gifting chocolates is a typical way to celebrate Valentine’s day in Japan for chocolate is the most popular gift in the country. Hence, it is a must for Japanese Valentine’s Day celebrations. Gift shops all over Japan pile their shelves with chocolate a month before Valentine’s Day. Most Japanese females believe, however, that store-bought chocolate is not a gift of true love. Hence, they tend to make the confection all by themselves.

But it’s also common for women to give chocolates to any man close to them, such as co-workers and male friends, whom they don’t actually love. This kind of chocolate gift is called Giri-choco which mean chocolates given because of obligations. Men who receive chocolates or gifts on Valentine’s day are supposed to return the favor to the women on March 14, exactly a month after Valentine’s Day. Also known as “White Day”, this is the time when men are to give back a gift to the women who gave them gifts just a month before. The tradition is believed to have been introduced by a marshmallow company in the 1960s.

 

 

South Korea

 

The traditional gift of candy takes place in Korea on February 14, but only from females to males. There is another special day for males to give gifts to females and this is celebrated on March 14. Very similar to the custom in Japan, March 14 in Korea is known as “White Day.” On “White Day,” many young men confess their love for the first time to their sweethearts. For those young people who have no particular romantic partners, the Koreans have set aside yet another date…April 14, also known as “Black Day.” On that date, such individuals get together and partake of Jajang noodles, which are black in color, hence the name of the day.

The Valentine’s Day celebrations in Korea is quite akin to the Japanese observance of the festival. As in Japan, Korea witnesses gifting of chocolates and candies from females to males. The favor is returned the same way by the men on March 14, which is referred to as “White Day” similar to the custom in Japan. But “White Day” here is Valentine’s day in its own right as many young men confess their love for the first time to their sweethearts on this occasion.

And then there is April 14, also known as “Black Day”, which has been specially set aside for those young people who have no particular romantic partners. The curious name of the day probably comes from the fact that on this date, individuals who are not in any relationship get together and partake of Jajang noodles, which are black in color.

 

 

 Scotland

In Scotland, Valentine’s Day is celebrated with a festival. At this festival, there is an equal number of unmarried males and females, each of whom writes their name (or a made-up name) on a piece of paper which is then folded and placed into a hat…one hat for the ladies and one for the men. The females then draw a name from the hat containing the men’s names and vice versa. Of course, it is highly likely that the two drawn names will not match, in which event, it is usually expected that the male partner with the female who selected his name. This rite having been completed, the company split up into couples and gifts are given to the ladies. The females would then pin the name of their partner over their hearts or on their sleeves. A dance often follows and, at the end of the festival, it is not unusual for marriages to take place. According to another Scottish custom, the first young man or woman encountered by chance on the street or elsewhere will become that individual’s valentine. Valentine’s Day gifts in Scotland are frequently given by both parties in the form of a love-token or true-love-knot.

 

 

 Spain

In Spain, it is customary for courting couples to exchange gifts on Valentine’s Day and for husbands to send their wives bouquets of roses.

Although not a traditional Spanish holiday, St. Valentine’s Day in Spain is celebrated, like in most of the countries, with all kinds of sweet heart-shaped gifts, bouquets of flowers, cards and romantic dinners at fancy restaurants. Shop windows are decorated with hearts in all shades of red and pink, bars and cafes are getting creative with Valentine-themed offerings, and many events are organized throughout the country. However, what’s really interesting about St. Valentine’s Day in Spain is that certain regions have their own versions of the holiday, usually celebrated with great fanfare and peculiar traditions.

1. For people from Valencia, the most romantic day of the year is the 9th of October, when they celebrate both the Day of the Valencian Community as well as the Day of Saint Dionysius (Sant Dionís), locally known as the patron saint of lovers. This is a public holiday marked by many festivities and colorful costume parades held in the main plaza of every town and village. A distinctive tradition on the Day of Saint Dionysius is the custom of offering ladies a Mocadora (Mocaorà) as a sign of love and appreciation. This traditional gift consists of a nice package of marzipan figurines handcrafted by local confectioners and then wrapped up in an elegant piece of silk.

2. In Barcelona and the whole Catalonia, couples rejoice their love on April 23, when the nation celebrates St. George’s Day or La Diada de Sant Jordi – Catalonia’s national day. This public holiday is also known as El Dia de la Rosa (The Day of the Rose) or El Dia del Llibre (The Day of the Book) and the main event is the exchange of gifts, usually roses and books, hence the Catalan saying “A rose for love and a book forever”. As expected, during this time of year, a myriad of stalls selling roses and books are set up all over the region, public squares are brought to life by all sorts of performers and most of the bookstores and cafes organize readings. Moreover, this is the day when Barcelona’s Palau de la Generalitat opens its doors to the public.

3. Convinced that this is a holiday invented to boost consumerism, Spaniards often refer to Valentine’s Day as the Día de El Corte Inglés (Day of Corte Inglés), their main department store.

 

La Diada de Sant Jordi

 

But Spain actually has another ‘lovers day’ that I think has a far better case for celebration. St. George’s Day, the same day that is celebrated not nearly enough in England even though it is our patron saint too. But as I said, Spain loves a saint, and they do it properly here.

Many countries have Saint George as their patron saint and most celebrate it on April 23rd (the accepted date of Saint George’s death in 303 AD).

Though Saint George was real and did some pretty gallant stuff, the story of him slaying the dragon and saving the princess is of course legend. But that still makes St. George’s Day far more romantic.La Diada de Sant Jordi

In Catalonia, it is called La Diada de Sant Jordi, also known as El Dia de Rosa (The Day of the Rose) or El Dia del Llibre (The Day of the Book) and is a public holiday. The main event is the exchange of gifts between loved ones. Roses have been associated with this day since medieval times but more recently the giving of books is the custom. This came about in the 20th century as some bright spark of a bookseller realized that Josep Pla (1897-1981), Miguel Cervantes(1547-1616) and William Shakespeare (1564-1616), all great proponents of the written word had all died on the same day, April 23rd. Again, far more valid a celebration in my opinion.

So, please do celebrate Valentine’s Day if you so wish. I wouldn’t want to be the reason for any break-ups. But let’s make sure we celebrate St. Georges Day too. In my eyes a far more valid day for the celebration of love and literature. And it will make up for the poor job they did of it in England when I was growing up.

 

 Taiwan

 

Valentine’s Day is celebrated in Taiwan on February 14, but there is also a special Valentine’s Day on July 7 of the lunar calendar, based on an ancient Chinese folktale. Both dates are equally as important. Many men purchase expensive bouquets of roses and other flowers for their sweethearts on these days. According to Taiwan tradition, the color and number of the roses hold much significance. For example, one red rose means “an only love,” eleven roses means “a favorite,” ninety-nine roses means “forever,” and one hundred eight roses means “marry me.”

 Taiwan celebrates the idea of love three times a year by including the Valentine’s Day of February 14th and the Japanese White Day in addition to the traditional seventh day of the seventh month when singletons go to temples to burn incense and pray to meet a lovely significant other.   On the February 14th Valentine’s Day, Taipei 101 lights up a heart and malls everywhere are dotted with sales for your sweetie (Really, the US should be so inclusive– we could have tried stimulating the economy with Lunar New Year withdrawals to give each other money in red envelopes).  Taiwan has also adopted White Day from Japan.
The traditional 7-7 day is the once-a-year meeting of the weaving maid and the cowherd across a bridge of magpies.  It always rains on the seventh day of the seventh lunar month, since the couple is said to be crying at their reunion.  This past summer I got to visit a temple to observe the dances and sniff the incense celebrating the 7-7 day.
In spite of all these modern celebrations of love, traditional Chinese love stories as far as my limited knowledge allows are rather grim.  The love stories all end unhappily.   An emperor falls for a mistress-spy from one of his conquered kingdoms, who costs him the empire.  A fairy falls for a human and ends up forced to return to heaven alone.  The one happy story was based on a real-life artist-poet who infiltrated a household so he could woo one of the daughters and make her his wife (in real life she was his ninth wife.)It is said that the abundance of sad stories is because people there love to cry at a good tragedy.
So people in Taiwan have three days to either feel bitter, depressed, and lonely, or nervous, warm and fuzzy.
Whether you’re in a cozy couple or single and free, I hope you had a lovely Valentine’s Day with lots of love.

 

 

South Africa

Close up facial portrait of african girl doing thumbs up outdoors.

Valentine’s Day in South Africa is celebrated with great passion and enthusiasm. The day is celebrated on 14th February every year. The craze and verve for the festival is like any other festival in South Africa. The geographical location of the country has made it one of the most romantic destinations. Thousands of tourists get attracted towards the beauty of the place when it comes to celebrating the festival of love. A large number of tourists throng the beaches and other romantic places of South Africa to celebrate Valentine’s day.

 

Valentine’s Tradition in South Africa

 

Most commonly observed tradition includes going out on a romantic date with one’s Valentine. Young couples make it traditional to celebrate the day at a very romantic place. Also, young girls celebrate the occasion by following an old-age Roman festival of ‘Lupercalia’. According to this traditional festival, young girls pin their lover’s name on their sleeves. At some places, men also follow this custom.

 

Valentine Celebrations in South Africa

 

Valentine’s Day celebrations begin well in advance in South Africa. Shops and marketplaces are beautifully adorned with fragrant flowers, love symbols like cupid, love birds, hearts and in traditional African style decorations. Week-long parties and celebrations take place in various clubs and hotels. These activities highlight the tradition and South African culture. People totally indulge themselves in the African culture and art to celebrate the occasion of Valentine. Be it an old man of 60 or a young lass of 16, the joy of celebrating love is same in everybody.

Different events take place in various parts of South Africa. All the discotheques, pubs and restaurants are completely booked. South Africans, as well as tourists, attend huge balls where they match their dancing steps and flow in the Valentine mood with different alcoholic beverages. People of South Africa like to visit wildlife parks and sanctuaries with their friends and families. Many other events like river rafting, mountaineering amidst the exotic islands of Cape Town and Johannesburg are the main attraction of the day. Luxurious resorts give the most enthralling view and rated as one of the best places to spend a romantic evening. Apart from this, a very popular small coastal village Hermanus is just the place to be. Grand festivities are marked in the city of Durban, where innumerable tourists flock in large numbers.

 

India

 

Valentine’s Day celebration is a recent phenomenon in India but has caught the fancy of people to a great extent. Though some see it as a western import and hesitate to celebrate, there exist a large and growing number of those who love the feeling behind the beautiful and romantic festival. Especially to the Indian youth February 14 signifies love – a day when people express their affection for others. Just as several other countries, people in India too celebrate the Valentine’s Day by exchanging cards and gifts.

The euphoria of Valentine’s Day festival can be experienced weeks before the festival. Television, radio and print media start creating hype about the festival by covering all facets of it. Gift marketers and card companies launch a rigorous campaign to lure the youngsters. Card and gift shops are interestingly decorated with symbols of Valentine’s Day including roses, cupid, and heart-shaped balloons. Shopping malls in metropolitan cities organize fun-filled competitions and distribute discount coupons to lure the consumers.

On February 14, Valentine’s Day restaurants, discos, Cineplex, pubs and pizza parlors see a particularly busy time as couples celebrate the day in togetherness. Many boys and girls even propose to their sweetheart on this romantic day. People also express love to their friends, teachers, siblings, and parents. Popular Valentine’s Day gifts exchanged in India include chocolates, fresh flowers, cards, soft toys, and candies. These are also clubbed with several other gifts to pamper sweethearts.

 

China

People in China to have a day devoted to love but it is quite different from Valentine’s Day festival as seen in other parts of the world. Chinese Valentine’s Day falls on the 7th day of the 7th lunar month in the Chinese Calendar. Hence the day is also called as ‘Festival of the Double Sevens’ or Qi Xi – ‘The Night of Sevens’. The other popular name for the Chinese Valentine’s Day is ‘Seven Sister’s Festival’ and ‘Daughter’s Festival’.

 

 

Legend behind Chinese Valentine’s Day 

 

 

There is a very interesting legend behind the festival of Valentine’s Day in China. The story goes that there once lived an orphaned poor boy called Niu Lang with his brother and sister-in-law. The handsome boy owned an old ox that he worked on the field every day. The ox is said to be an immortal from the Paradise who was punished for mistakes in heaven and send on earth as an ox. The ox liked the cowherd and one day he said to Niu Lang, “You are a nice person. If you want to get married, go to the river and your wish will come true.”

When the Cowherd went to the stream he saw all the seven beautiful daughters of the Emperor who had come down from Heaven to take a bath. Niu Lang was captivated by the beauty of the youngest daughter Zhi Nu and secretly took away her fairy clothes. Without her fairy clothes, the youngest daughter could not fly back to the heaven along with her sisters. The cowherd asked the fairy that he would return her clothes if she promised to marry him. The girl coyly agreed to marry the cowherd. They lived a happily married for several years and had two children.

One day, the ox felt that his last day was near. He told the cowherd that he should keep his hide for the urgent situation after he dies. Meanwhile, Emperor began to miss his seventh daughter. He sent Zhi Nu’s grandmother to bring her back from the earth. The grandmother succeeded in bringing Zhi Nu back to heaven. While the 7th Princess was being taken away to the heaven, the cowboy wore the ox hide and carried his two children in the two bamboo baskets with his wife’s old fairy clothes and chased his wife in the sky. To keep the lovers separated forever the grandmother created a Milky Way between them. The seventh princess has moved to the star Vega in the Lyra (Harp) constellation while the cowherd with his two children stayed in the star Altair (Flying one) in the Aquila (Eagle) constellation. The star Vega is therefore popularly known by the name of the Weaving Maid Star whereas the star Altair as the Cowherd Star in China. The mother took pity and two were allowed to meet only once a year on the 7th day of the 7th lunar month. It is believed that on this specific day magpies form a bridge with their wings for Zhi Nu to cross to meet her husband.

 

Celebrations of Chinese Valentine’s Day

 

The celebrations of Chinese Valentine’s Day or Qi Qiao Jie – the seventh eve is quite different from usual Valentine’s Day celebration we see in rest of the world. There are specific and colorful rituals for the day besides the usual exchange of flowers, cards, and chocolates as tokens of love between lovers.

Following the tradition, lovers visit the Temple of Matchmaker on the Chinese Valentine’s Day and pray for their love and happiness and their possible marriage. Singles too visit the temple on the day and ask for their luck in love.

The Chinese Valentine Day is also known as the Daughter’s Festival. Chinese girls always wished to learn a good handcrafting skill like the weaving maid. On the night of the Chinese Valentine’s Day, unmarried girls offer prayers to the Weaving Maid star and seek blessings to become smarter. When the star Vega is high up in the sky, girls perform a test by putting a needle on the water surface. If the needle doesn’t sink, it’s a sign of girl’s maturity and smartness indicating she is eligible to find a husband. The girl who passes the test may ask for anyone wish. It is also traditional for young girls in China to demonstrate their domestic arts, especially melon carving, on this day. Chinese Valentine’s Day is therefore also known as The Festival to Plead for Skills, The Seventh Sister’s Birthday and The Night of Skills.

In some provinces of China, people decorate the ox’s horn by flowers on the Chinese Valentine Day in a belief that the ritual will save them from catastrophe. Following the age-old tradition women also wash hair to make them look fresh and shining. Children wash their face the next morning using the overnight water for a more natural and beautiful look.

Stargazers celebrate the festival by looking up at star Vega on the east of the Milky Way which represents Zhi Nu, and at the constellation Aquila, on the west side of the Milky Way, where Niu Lang waits for his lover to join him.

 

 

 

Israel 

Tu B’Av, the Jewish Day of Love

 

Tu B’Av, the 15th Day of Av, is both an ancient and modern holiday. Originally a post-biblical day of joy, it served as a matchmaking day for unmarried women in the second Temple period (before the fall of Jerusalem in 70 C.E.). Tu B’Av was almost unnoticed in the Jewish calendar for many centuries but it has been rejuvenated in recent decades, especially in the modern state of Israel. In its modern incarnation, it is gradually becoming a Hebrew-Jewish Day of Love, slightly resembling Valentine’s Day in English-speaking countries.

There is no way to know exactly how early Tu B’Av began. The first mention of this date is in the Mishnah (compiled and edited in the end of the second century), where Rabban Shimon ben Gamliel is quoted saying, “There were no better (i.e. happier) days for the people of Israel than the Fifteenth of Av and Yom Kippur, since on these days the daughters of Israel/Jerusalem go out dressed in white and dance in the vineyards. What were they saying: Young man, consider whom you choose (to be your wife)?”

The Gemara (the later, interpretive layer of the Talmud) attempts to find the origin of this date as a special joyous day and offers several explanations. One of them is that on this day the Biblical “tribes of Israel were permitted to mingle with each other,” namely: to marry women from other tribes (Talmud, Ta’anit 30b). This explanation is somewhat surprising, since nowhere in the Bible is there a prohibition on “intermarriage” among the 12 tribes of Israel. This Talmudic source probably is alluding to a story in the book of Judges (chapter 21): After a civil war between the tribe of Benjamin and other Israelite tribes, the tribes vowed not to intermarry with men of the tribe of Benjamin.

It should be noted that Tu B’Av, like several Jewish holidays (Passover, Sukkot, Tu Bishvat) begins on the night between the 14th and 15th day of the Hebrew month since this is the night of a full moon in our lunar calendar. Linking the night of a full moon with romance, love, and fertility is not uncommon in ancient cultures.

 

 

 

 

 

 I Love You in Different Languages

 

Afrikaans:

Ek is lief vir jou

Ek het jou lief

Albanian:

Te dua

Amharic:

Afekrishalehou

Arabic :

Ana Behibak (to a male)

Ana Behibek (to a female)

Basc :

Nere Maitea

Bavarian :

I mog di narrisch gern

Bengali :

Ami tomake bhalobashi

Berber :

Lakh tirikh

Bicol :

Namumutan ta ka

Bulgarian :

Obicham te

Cambodian :

kh_nhaum soro_lahn nhee_ah

Bon sro lanh oon

Cantonese :

Ngo oi ney

Catalan :

T’estim (mallorcan)

T’estime (valencian)

T’estimo (catalonian)

T’estim molt (I love you a lot)

Chinese :

Wo ie ni (Manderin)

Croatian :

Volim te (most common), or

Ja te volim (less common)

Czech :

miluji te

Danish :

Jeg elsker dig

Dutch :

Ik hou van jou

Estonian :

Mina armastan sind

Esperanto :

Mi amas vin

Persian (Farsi):

Tora dust midaram

Flemish :

Ik zie oe geerne

Finnish :

Mina” rakastan sinua

French :

Je t’aime

Friesian :

Ik bin fereale op dy

Ik ha^ld fan dy (Most commonly used phrase)

Gaelic :

Ta gra agam ort

German :

Ich liebe Dich

I mog Di ganz arg! (Suebian: South German dialekt.)

Greek :

S’ ayapo

Gujarati:

Tane Prem Karoo Choo

Hausa :

Ina sonki

Hebrew :

aNEE oHEIVET oTKHA (female to male)

aNEE oHEIV otAKH (male to female)

Ani ohev at (man to woman)

Ani ohevet atah (woman to man)

Hindi:

Mein Tumse Pyar Karta Hoon (man to woman)

Mein Tumse Pyar Karti Hoon (woman to man)

Hokkien :

Wa ai lu

Hopi :

Nu’ umi unangwa’ta

Hungarian :

Szeretlek te’ged

Icelandic :

?g elska ßig

Indonesian :

Saya cinta padamu

Saya Cinta Kamu

Aku tjinta padamu

Saja kasih saudari

Italian :

Ti amo

Irish :

taim i’ ngra leat

Japanese :

Kimi o ai shiteru

Sukiyo

Kannada:

Naanu ninnanu preethisuthene

Naanu ninnanu mohisuthene

Kazakh :

Men seny jaksy kuremyn

Kiswahili :

Nakupenda

Korean :

Tangsinul sarang ha yo

Kurdish :

Ez te hezdikhem

Latin :

Te amo

Vos amo

Lao :

Khoi huk chau

Latvian :

Es Tev milu

Lingala :

Nalingi yo

Lithuanian:

Ash miliu tave

Luo :

Aheri

Madrid lingo:

Me molas, tronca

Malay/Indonesian:

Saya cintakan awak(awak=kamu=you)

Aku sayang engkau (engkau=kamu=you)

Malay :

Saya cintamu

Saya sayangmu

Malayalam:

Ngan ninne snaehikkunnu

Njyaan ninne’ preetikyunnu

Njyaan ninne’ mohikyunnu

Marathi:

Mi tuzya var prem karato

Me tujhashi prem karto (male to female)

Me tujhashi prem karte (female to male)

Maltese:

Inhobbok

Mandarin :

Wo ai ni

Mohawk :

Konoronhkwa

Navajo :

Ayor anosh’ni

Ndebele :

Niyakutanda

Norwegian :

Jeg elsker deg (Bokmaal)

Eg elskar deg (Nynorsk)

Pakistani :

Mujhe tumse muhabbat hai

Persian :

Tora dost daram

Pilipino :

Mahal Kita

Iniibig Kita

Polish :

Ja Cie Kocham or Kocham Cie (Pronounced Yacha kocham)

Portuguese :

Eu te amo

Punjabi :

Main tainu pyar karna (male to female)

Mai taunu pyar kardi aan (female to male)

Romanian :

Te iu besc

Russian :

Ya lyublyu tebya

Ya vas lyublyu

Scot Gaelic :

Tha gra\dh agam ort

Serbian :

Volim te (most common), or

Ja te volim” (less common)

Shona :

Ndinokuda

Sioux :

Techihhila

Slovak :

Lubim ta

Slovene:

Ljubim te

Spanish :

Te amo

Swahili :

Nakupenda

Swedish :

Jag a”lskar dig

Swiss-German:

Ch’ha di ga”rn

Tagalog :

Mahal kita

Taiwanese :

Gwa ai lee

Tamil:

Naan Unnai Kadhalikiren

Telugu:

Ninnu premistunnanu

Neenu ninnu pra’mistu’nnanu

Nenu ninnu premistunnanu

Thai :

Phom Rak Khun

Ch’an Rak Khun

Tunisian :

Ha eh bak

Turkish :

Seni seviyorum!

Urdu :

Mujhe tumse muhabbat hai

Vietnamese :

Anh ye^u em (man to woman)

Em ye^u anh (woman to man)

Toi yeu em

Vlaams :

Ik hou van jou

Welsh :

‘Rwy’n dy garu di.

Yr wyf i yn dy garu di (chwi)

Yiddish :

Ikh hob dikh lib

Zazi :

Ezhele hezdege (sp?)

Zuni :

Tom ho’ ichema

 

 

Jamie Oliver & Michelle Phan’s Romantic Meal | Ricotta Fritters

 

 

 

 

 

Vegan Valentine’s Day Meal!

 

 

 

 

 

 

 

 

 

 

Organic Spa Basket

 

A nourishing and complete spa experience awaits the body, mind, and soul with this abundant and expertly curated basket of wholesome, all-natural, organic, dye-free bath and body essentials.

 

 

Engraved Bettoni Pen

This fine rollerball pen offered by Bettoni Peruzzi, one of the world’s finest writing instrument makers, combines smooth rollerball style with distinctive, ergonomic comfort. Enhanced by your chosen name or message engraved on the pen, it’s a thoughtful gift for congratulating, rewarding, thanking, or just because.

 

 

Tranquility Spa Collection

 

Fragranced lavender bathing salts, olive oil moisturizers, a rustic citrus basil candle and more make this hand-selected gift the quintessential collection of an ultimate spa experience. Hand-tied with a satin robin’s egg blue ribbon, it’s the perfect gift to offer someone who deserves a little pampering.

 

 

 

 

The Royal Champagne Gift Basket

 

  • Your selection of Moet & Chandon Imperial, Dom Perignon Brut, or Louis Roederer Cristal.
  • Gourmet Chocolates from Ghirardelli, Godiva, and Lindt.
  • Camembert Cheese, Sea Salt Roasted Almonds, Savory Popcorn.

 

 

 

Artisan Fruit and Cheese Hamper

 

Enjoy a picnic of orchard-fresh fruit, well-aged artisan cheeses, fresh nuts and so much more, presented in an elegant hamper. It’s a perfectly delicious gift to celebrate any special occasion.

 

 

Traditional Teatime Basket

 

Overflowing with a wide assortment of organic teas, accompanying sweets, and their very own matching teapot and teacup set, this bestselling basket is perfect for delighting any tea-lover with a unique spin on traditional teatime.

 

 

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How sleep affects our overall wellness part 2

 

Welcome to our Post, on week 13 we are sharing part two of the importance of sleep. Here we have focused on research from authorities in this matter and we wish for you to find the answers that you are seeking either to share with a friend a family member or use for yourself, so many people are affected by restless sleep I know personally many of them and it amazes me that even very young people are having sleepless nights.

I-RAMA does not intend to prescribe or replace the advice of your health practitioner before you make any changes please consult with him or her, we are sharing studies and extensive research with the intention to provide you with insights from professionals that are qualified to do so.

We thank you for your loyalty and all the support and kind comments that we receive daily, without it we won’t be here from all of us at I-RAMA.

 

Reset Your Circadian Rhythms – And Sleep Well

 

 

 

 

 What is Healthy Sleep?

 

 

from: https://sleepfoundation.org/sleep-news/what-healthy-sleep

You know that sleep is vital to your physical and mental health. But, how can you tell whether you’re truly sleeping well? Especially if you work shifts, your sleep probably does not look exactly like other peoples’ sleep. It can be hard to measure your sleep patterns against those of the people around you.

On average, adults should optimally receive between seven and nine hours of sleep each night, but those needs vary individually. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping. Some people feel okay when their sleep schedule changes, while others feel very affected by a new schedule or even one night of insufficient sleep.

Here are some statements about your sleep. If these apply to you, it’s a good sign that your sleep is on track. If you’re a shift worker and you don’t agree with many of these, it could mean that you need to make changes in your behaviors and routines to improve your sleep.

You fall asleep within 15-20 minutes of lying down to sleep.

You regularly sleep a total of seven to nine hours in a 24-hour period.

While in your bed, your sleep is continuous—you don’t have long periods of lying awake when you wish to be sleeping.

You wake up feeling refreshed as if you’ve “filled the tank.”

You feel alerted and are able to be fully productive throughout the waking hours (note, it’s natural for people to feel a dip in alertness during waking hours, but with healthy sleep, alertness returns).

Your partner or family members do not notice any disturbing or out of the ordinary behavior from you while you sleep, such as snoring, pauses in breathing, restlessness, or otherwise nighttime behaviors.

Shift workers who try to sleep during the day often wake up after fewer than seven to nine hours, because of the alerting signals coming from their circadian system. This does not mean they don’t need seven to eight hours of sleep per day—it just means it’s harder to sleep during the day. Over time, this can lead to chronic sleep deprivation.

 

Circadian Rhythm

Sleep Drive and Your Body Clock

 

According to https://sleepfoundation.org/sleep-topics/sleep-drive-and-your-body-clock

Most people notice that they naturally experience different levels of sleepiness and alertness throughout the day, but what causes these patterns? Sleep is regulated by two body systems: sleep/wake homeostasis and the circadian biological clock.

When we have been awake for a long period of time, sleep/wake homeostasis tells us that a need for sleep is accumulating and that it is time to sleep. It also helps us maintain enough sleep throughout the night to make up for the hours of being awake. If this restorative process existed alone, it would mean that we would be most alert as our day was starting out and that the longer we were awake, the more we would feel like sleeping. In this way, sleep/wake homeostasis creates a drive that balances sleep and wakefulness.

The circadian rhythm dips and rises at different times of the day, so adults’ strongest sleep drive generally occurs between 2:00-4:00 am and in the afternoon between 1:00-3:00 pm, although there is some variation depending on whether you are a “morning person” or “evening person.” The sleepiness we experience during these circadian dips will be less intense if we have had sufficient sleep, and more intense when we are sleep deprived. The circadian rhythm also causes us to feel more alert at certain points of the day, even if we have been awake for hours and our sleep/wake restorative process would otherwise make us feel more sleepy.

Changes to this circadian rhythm occur during adolescence when most teens experience a sleep phase delay. This shift in teens’ circadian rhythm causes them to naturally feel alerted later at night, making it difficult for them to fall asleep before 11:00 pm. Since most teens have early school start times along with other commitments, this sleep phase delay can make it difficult to get the sleep teens need — an average of 9 1/4 hours, but at least 8 hours. This sleep deprivation can influence the circadian rhythm; for teens the strongest circadian “dips” tend to occur between 3:00-7:00 am and 2:00-5:00 pm, but the morning dip (3:00-7:00 am) can be even longer if teens haven’t had enough sleep, and can even last until 9:00 or 10:00 am.

The circadian biological clock is controlled by a part of the brain called the Suprachiasmatic Nucleus (SCN), a group of cells in the hypothalamus that respond to light and dark signals. From the optic nerve of the eye, light travels to the SCN, signalling the internal clock that it is time to be awake. The SCN signals to other parts of the brain that control hormones, body temperature and other functions that play a role in making us feel sleepy or awake.

In the mornings, with exposure to light, the SCN sends signals to raise body temperature and produce hormones like cortisol. The SCN also responds to light by delaying the release of other hormones like melatonin, which is associated with sleep onset and is produced when the eyes signal to the SCN that it is dark. Melatonin levels rise in the evening and stay elevated throughout the night, promoting sleep.

In teenagers, research has shown that melatonin levels in the blood naturally rise later at night than in most children and adults. Since teens may have difficulty going to bed early to get enough sleep, it can help to keep the lights dim at night as bedtime approaches. It can also help to get into bright light as soon as possible in the morning.

Circadian disruptions such as jet lag put us in conflict with our natural sleep patterns since the shift in time and light cues on the brain force the body to alter its normal pattern to adjust. This is why jet lag can leave travelers feeling poorly and having more difficulty thinking and performing well. But these symptoms can also occur in everyday life when the circadian rhythm is disrupted by keeping long and irregular hours. Because of this, it is important to keep a regular sleep schedule and allow plenty of time for quality sleep, allowing these two vital biological components — the sleep/wake restorative process and the circadian rhythm — to help us perform at our best.

 

 

Natural Sleep Cycles

        According to http://healthysleep.med.harvard.edu/healthy/science/what/sleep-patterns-rem-nrem

In 1929, an invention that enabled scientists to record brain activity challenged this way of thinking. From recordings known as electroencephalograms (EEGs), researchers could see that sleep was a dynamic behavior, one in which the brain was highly active at times, and not turned off at all. Over time, sleep studies using EEGs and other instruments that measured eye movements and muscle activity would reveal two main types of sleep. These were defined by characteristic electrical patterns in a sleeping person’s brain, as well as the presence or absence of eye movements.

The two main types of sleep are rapid-eye-movement (REM) sleep and non-rapid-eye-movement (NREM) sleep. On an EEG, REM sleep often called “active sleep,” is identifiable by its characteristic low-amplitude (small), high-frequency (fast) waves and alpha rhythm, as well as the eye movements for which it is named. Many sleep experts think that these eye movements are in some way related to dreams. Typically, when people are awakened from REM sleep, they report that they had been dreaming, often extremely vivid and sometimes bizarre dreams. In contrast, people report dreaming far less frequently when awakened from NREM sleep. Interestingly, during REM sleep muscles in the arms and legs are temporarily paralyzed. This is thought to be a neurological barrier that prevents us from “acting out” our dreams.

NREM sleep can be broken down into three distinct stages: N1, N2, and N3. In the progression from stage N1 to N3, brain waves become slower and more synchronized, and the eyes remain still. In stage N3, the deepest stage of NREM, EEGs reveal high-amplitude (large), low-frequency (slow) waves and spindles. This stage is referred to as “deep” or “slow-wave” sleep.

In healthy adults, sleep typically begins with NREM sleep. The pattern of clear rhythmic alpha activity associated with wakefulness gives way to N1, the first stage of sleep, which is defined by a low-voltage, mixed-frequency pattern. The transition from wakefulness to N1 occurs seconds to minutes after the start of the slow eye movements seen when a person first begins to nod off. This first period of N1 typically lasts just one to seven minutes. The second stage, or N2, which is signalled by sleep spindles and/or K-complexes in the EEG recording, comes next and generally lasts 10 to 25 minutes. As N2 sleep progresses, there is a gradual appearance of the high-voltage, slow-wave activity characteristic of N3, the third stage of NREM sleep. This stage, which generally lasts 20 to 40 minutes, is referred to as “slow-wave,” “Delta,” or “deep” sleep. As NREM sleep progresses, the brain becomes less responsive to external stimuli, and it becomes increasingly difficult to awaken an individual from sleep.

Following the N3 stage of sleep, a series of body movements usually signals an “ascent” to lighter NREM sleep stages. Typically, a 5- to 10-minute period of N2 precedes the initial REM sleep episode. REM sleep comprises about 20 to 25 percent of total sleep in typical healthy adults.

NREM sleep and REM sleep continue to alternate through the night in a cyclical fashion. Most slow-wave NREM sleep occurs in the first part of the night; REM sleep episodes, the first of which may last only one to five minutes, generally become longer through the night. During a typical night, N3 sleep occupies less time in the second cycle than the first and may disappear altogether in later cycles. The average length of the first NREM-REM sleep cycle is between 70 and 100 minutes; the average length of the second and later cycles is about 90 to 120 minutes. The reason for such a specific cycling pattern of NREM and REM sleep across the night is unknown. Some scientists speculate that specific sequences of NREM and REM sleep optimize both physical and mental recuperation as well as some aspects of memory consolidation that occurs during sleep, but this has not been confirmed.

 

 

Sleeping Positions

 

 

According to http://bettersleep.org/better-sleep/sleep-positions

 

There are three main sleeping positions with variables of each: side, back, and stomach. Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep. While there are many variations of sleeping on your side, all of which are beneficial in helping to alleviate insomnia and chronic sleep deprivation, the most comfortable position involves bending the knees slightly upwards towards the chest area. For those with a bad back, consider placing a pillow between your legs to alleviate pressure on your hips and lower back. Sleeping on your side is actually encouraged for those suffering from back or hip pain or pregnant women since this position doesn’t increase pain in these areas.

If you prefer to sleep on your back, be careful as it may actually induce lower back pain and even episodes of apnea which interfere with normal sleep and restfulness. However, if you prefer to sleep on your back, there are a few minor alterations to this position that you can do to help sleep more soundly. Try placing a soft pillow or rolled up towel under your knees to facilitate the natural curve of the spine.

If you like sleeping on your stomach, you’re in for a bit of bad news…sleep professionals don’t recommend sleeping on your stomach as it causes strain on your lower back and possible neck pain. People who sleep on their stomach report increased restlessness caused by frequent tossing and turning in an effort to get comfortable. If you do sleep on your stomach use an extremely soft pillow or none at all so as not to put your neck at an awkward angle. For those with sleep problems, to begin with, it’s best not to sleep on your stomach.

 

Fetus position – A whopping 41% of participants sleep in this curled-up manner. Women are twice as likely to rest like this and it is listed as the most common position. These sleepers are said to have a tough exterior but are still sensitive and may appear to be shy but warm up quickly.

 

 

 

 

 

Log position – If you sleep on your side with both arms down, you are a social, easy-going person who is trusting, sometimes to the point of being gullible. The study showed 15% of people sleep like a log.

 

 

 

 

 

 

Yearner position – A close third is a side-lying position with both arms out in front of the body, with 13% of participants sleeping like this. Learners are noted to be open-minded and still cynical, suspicious, and stubborn about sticking to decisions once they are made.

 

 

 

 

 

 

Soldier position – These sleepers lie on their backs with arms down and kept close to the body. This 8% study is said to be reserved, quiet, without fuss, and hold themselves and others to a high standard. Soldier sleepers have a higher likelihood of snoring due to the flat-back position, which may not cause them to wake up often but may result in a less restful night’s sleep.

 

 

 

 

 

Freefall position – Those people who lie on their bellies with arms under or wrapped around a pillow with head turned to the side, makeup 7% of the population studied. Freefallers are brash, outgoing, and are very uncomfortable with criticism.

 

 

 

 

 

 

Starfish position – Sleepers who lie on their backs with arms up near their head or the pillow account for 5% of participants. These people are good listeners, helpful, and are uncomfortable being the center of attention. People who sleep in starfish position are more likely to snore and to suffer from a poor night’s sleep more often.

 

 

 

The 3 Main Sleep Positions

Sleeping on Your Stomach

 

 

The Good

  • Helps with digestion – I find this to be very true!
  • Reduces symptoms of sleep apnea and prevents snoring

 

The Bad

  • Causes neck pain when you turn your neck to the side
  • Possibly suffocate and die if you don’t twist your neck – almost happened to me
  • Wipes expensive moisturizer off your face and onto the pillow
  • Pressure on your joints and muscles from a misaligned spine
  • Potentially leads to pain, soreness, numbness, and tingling

 

 

I’m surprised this sleeping position isn’t more popular – only 7% of the population prefer to sleep like this – but I know I’m biased.

Sleeping belly down is good for cutting out the snoring but the negatives far outweigh any benefits it can bring. It’s arguably the worst position to sleep in for the many reasons listed above.

Even for massages, I’m wary of places that do not have elevated massage tables where there is a hole I can put my face when lying face down. Instead, they’d ask me to twist my neck to the side.

Good thing I don’t stumble on these places very often. When I do, I usually just walk right out. Usually, a proper massage table is an essential part of a Registered Massage Therapist’s toolbox.

Unfortunately, this IS my favorite position to sleep in and I do indulge from time to time, especially when my stomach isn’t feeling very well.

I don’t stay in it for too long – usually during the first 10-20 minutes of falling asleep. Then I turn over on my back to fall and stay asleep.

 

 

For more information and the other two sleeping positions please go to the Sleep Savy website at https://thesleepsavvy.com/best-sleeping-position/

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