According to Dr. Joseph Mercola
Ancient Ayurveda texts tell us that oil pulling may solve about 30 systemic health issues and today, it’s discussed widely as a very efficient tool for detoxification of your whole body. When is used in your mouth, oil pulling does have significant cleansing and healing effects, and now are backed up by science.
Personally, this technique has significantly reduced plaque buildup, overall dental wellness and a sense of wellbeing on my self. As reported by the Indian Journal of Dental Research:
“If you take a look at the research, it’s easy to understand why:
- Oil pulling is proved to reduced counts of Streptococcus mutans bacteria – a significant contributor to tooth decay – in the plaque and saliva. Researchers concluded, “Oil pulling can be used as a very effective preventive in maintaining and improving oral health.”
- Oil pulling significantly reduced plaque, improved gum health, and reduced aerobic microorganisms in plaque among adults and teenagers tested with plaque-induced gingivitis also.
- Oil pulling is as effective as mouthwash improving bad breath and reducing the microorganisms that cause it.
- Oil pulling got great benefits for your mouth, in part, via its mechanical cleaning action. Researchers noted, “The myth that the effect of oil-pulling therapy on oral health was just a placebo effect has been broken and there are very clear indications of possible saponification and emulsification process, which enhances its mechanical cleaning action.”I personally experienced amazing results with Oil Pulling my self.
The common belief is that the therapeutic effects and the science of oil pulling are the effects caused by the absorption of toxins and chemicals through blood vessels in the mouth and tongue, as well as sublingual/transmucosal absorption of the fatty acids in the oils used for pulling so far still the main believe.
A theory on oil pulling science is
Oil is nonpolar and attracts nonpolar molecules. This is due to the arrangement or geometry of the atoms in some molecules is such that one end of the molecule has a positive electrical charge and the other side has a negative charge. When this is the case, the molecule is called a polar molecule, which means that it has electrical poles. Otherwise, it is called a non-polar molecule. As molecules are polar or non-polar will determine if they will mix to form a solution or that they don’t mix well together.
Saliva is secreted into the mouth when the oil is repeatedly swished and pulled is mainly water, electrolytes, digestive enzymes, antibacterial, antifungal, antiviral agents, and is mainly polar and therefore attracts polar molecules.
It is this heterogeneous mixture that by working together rids the mouth and body of unwanted toxins and chemicals.
The most common way for substances to migrate from blood to saliva is believed to be by the unaided, or passive, diffusion. The many capillaries surrounding the salivary glands are quite porous for many substances. Many materials can pass from the blood system into the space surrounding the glands, and then make their way directly through the membranes of acinus or duct cells as a consequence. The ability of a molecule to diffuse passively through the cell membranes depends partly on its size, and then partly on how much electrical charge it carries. If a molecule is of polar nature, or if it separates into charged ions while in a solution, it will have a hard time passing through the membranes, which are made out of neutral fatty compounds called phospholipids. On the other hand, Steroid hormones are relatively small in size, and most of them are fatty, non-polar compounds, so consequently they tend to pass through relatively easily by diffusion. On the other hand molecules such as the large protein hormones, or hormones or drugs that are bound to large carrier proteins while in the bloodstream, are too big to enter by through this route.
There is a second pathway used by molecules to enter the saliva and is by filtering through the tight spaces between acinus or duct cells. In order to do this, they must be relatively small. Sulfated steroids such as dehydro-epiandrosterone sulfate and estriol sulfate, are not able to pass through the fatty cell walls because of their electrical charges and are believed to enter principally by the filtration route. Some Compounds such as DHEA-S are much slower to migrate into saliva than the neutral steroid hormones, and when saliva output is stimulated they may move too slowly to keep up with the rapid flow rates, causing concentrations in saliva to drop.
Blood components can also gain entry into saliva from the outflow of the serum-like gingival crevicular fluid (GCF) from the gums, or from small injuries or burns that had occurred in the mouth. GCF is believed to be a major route by which certain molecules, would ordinarily be too large to pass by either diffusion or filtration, can find their way from serum into saliva efficiently.
The fourth pathway for the entry of a substance into saliva is by the active transport through the secretory cells of the glands, which is the route used by secretory immunoglobulin A (SIgA). Polymeric IgA is secreted by B-lymphocyte cells close to the salivary cells, then they proceed to bound and get transported across the cells by a Polymeric Immunoglobulin Receptor, and finally released into salivary secretions. It has been shown that secretion of SIgA is increased by the nervous stimulation of the saliva glands, but the exact manner in which the transport is accelerated is not yet well understood. There must be an upper limit to the speed of transport since SIgA concentrations in saliva are known to decrease as saliva flow is stimulated.
Also, these pathways can give entry to various bacteria and viruses that have the appropriate electrical charges by that causing many challenges.
The other theory that for understanding oil pulling is not quite as scientific, but much more eastern in thinking.
As described above. The polar and nonpolar molecules of the heterogeneous mixture (saliva and oil) are very effective at removing the toxins and various chemicals with the corresponding electrical charges when they’re being pulled.
Acupuncture makes you aware of the many points on acupuncture meridians that become congested and blocked from improper food, bacteria and environmental toxins which our bodies consistently absorb. The tongue has a very important role in the function of most of the organs and biochemical reactions taking place in the body.
It is the theory that by removing the toxins and various microbes from the tongue we free the congestion and blockages from the important meridian pathways that interconnect our many organs that is where the personal custom of brushing your tongue is so beneficial in combination with oil pulling.
Scientific Studies on Oil Pulling
The Indian Journal of Dental Research found that when compared with mouthwash, swishing with sesame oil or coconut oil reduced plaque, modified gingival scores, and lowered microorganisms in the plaque of adolescents with plaque-induced gingivitis I personally like to switch the oils some periods of time I switch with Organic Sesame Oil and some periods I switch with Organic Coconut Oil. In 2014 a study published in the Journal of Clinical and Diagnostic Research found that oil pulling with sesame oil helped in reducing bad breath and the microbes causing it just as much as using a chlorhexidine treatment. A 2011 study published in the Journal of the Indian Society of Pedodontics and Preventive Dentistry found oil pulling to be as effective as chlorhexidine in the treatment of bad breath and gum deterioration.
A 2007 study looking into the effect of oil pulling (with coconut oil) on plaque and gingivitis on oral soft and hard tissues. Results found that after 45 days of oil pulling, subjects showed a statistically significant reduction in gingivitis.
Another study, conducted in 2008 found a “remarkable reduction in the total amount count of harmful bacteria” in the mouth and a very large overall marked reduction in susceptibility to dental cavities. The antibacterial activity of sesame oil also has been studied and found to have an effect on the Streptococcus mutans in the mouth.
In fact, these studies showed an overall reduction of harmful bacteria from 10 to 33.4% and more in participants, and after 40 days of oil-pulling, participants were found to show 20% to 40% in an average reduction in harmful oral bacteria. Moreover, half of all participants in this case study showed a drastic reduction in susceptibility to dental cavities.
How To Oil Pull
Is best done first thing in the morning on always on an empty stomach and before drinking any liquids including water, and definitely no eating, place a 1/2 teaspoon of sesame oil or coconut oil into your mouth keep it in mind to leave room for the saliva that will mix with the oil when switching it will add to the amount of oil you place in your mouth, you need room to switch without gagging, here be your own judge, Children can also do this with less quantity of oil provided they have control and practice not to swallow the oil.
Swish the oil around in your mouth without swallowing start slowly. Move it around in your mouth and through your teeth, as if it was mouthwash make sure not to tilt your head back or forward so the mixture doesn’t go to the wrong place, like through your nose or swallow the oil. You’ll find that the oil will start to get watery as your saliva mixes with it. Keep swishing. If your jaw muscles get sore while swishing, you’re doing it with to much force relax, I divide the switching into sections like the front, and sides, of the mouth that way I make sure I cover all the areas. Relax your jaw muscles when you do this with ease, you’ll feel very comfortable with the process and it will get easier and easier with practice.
Is no need to focus on doing it right just relax. Do it with very natural movement. Do this gently, not vigorously, in a relaxed way for about 20 minutes. You can start with 5 to 10 minutes and increase the time as you go along, I determine the amount of time with the particular challenge that I wish to address, if I have pain anywhere in my body I do short times throughout the day (away from the times of eating and drinking) so I don’t give my body more to do when is in a challenge state, and then I start increasing the time, Oil Pulling works with the Lymphatic system so I don’t want to overload it if I am not feeling well, for daily maintenance I switch for about 10 to 15 minutes soon as I get up when I am doing chores around the house sometimes I take a shower also and then brush my tong afterward, I learned early into the practice not to bend forward or backward when switching oil, so you don’t swallow the oil or gets in your nose, is not much fun when that happens.
If you have the unbearable urge to swallow and If it becomes too unpleasant, spit out the mixture of the oil and try again, and do so in the toilet don’t spit it out in your sinks it can cause problems with your pipes!. It can be a bit unpleasant at first when you’re not used to it, but soon it won’t be bothersome at all, just like brushing your teeth but with full-body benefits!.
When the oil has become saturated with the toxins it has pulled out, it will become a whitish, thinner, milky consistency, depending on the type of oil used it will be more or less. Each time you oil pull, it can take a different amount of time to get to that point, so 20 minutes is a general rule of thumb, but you can experiment with this and do longer if you wish.
For longer and deeper switching If you spit out before 20 minutes. start again, the process is to make the oil swish enough time in your mouth so that it becomes a white milky substance which is an indication of completion, like I said before is up to your discretion of what results from it you wish to accomplish.
As the end of the oil pulling session, proceed to rinse the mouth with warm saltwater. Saltwater rinsing isn’t absolutely necessary but is very helpful as an antimicrobial and to soothe any inflammation and proven to be effective in rinsing out any toxins which may be left out in the mouth you be the judge.
You can do the oil pulling every morning if you like, or several times a week. Because oil pulling can be detoxifying, you might want to take a break and pace your self I take a month off and come back to it. One immediate benefit everyone gets is whiter teeth, a clean mouth, and overall great feeling. There’s no rule about frequency – judge according to your own experience, the recommendation is to do it away from mealtimes at least an hour before an hour after due to the fact that you don’t want to inter fear with digestion by pulling the blood away from any of the digestive organs
What Does Oil Pulling Do?
Multiple scientific studies are showing the efficacy of oil pulling therapy. One study shows that oil pulling with sesame oil can boost overall oral health. Specifically, using sesame oil as an oral health agent helps to reduce the amount of S. mutans (germs) count in both teeth plaque and mouth saliva. Scientists believe that the lipids in the oil both pull out bacteria, as well as stop bacteria from sticking to the walls of the oral cavity so as you can see it has multiple benefits make sure you use organic oils.
Bacteria and these types of toxins have a lipid membrane, and they are ATTRACTED to other oils. (They are repelled by water.)
Oil pulling may also increase saponification in the mouth, creating a soapy environment that cleanses the mouth as vegetable fat is an emulsifier by nature. Most interesting is perhaps the ability of the oil to cleanse out harmful bacteria, as well as reduce fungal overgrowth. These oils also possibly help in cellular restructuring, and are related to the proper functioning of the lymph nodes and other internal organs, as you see is a very powerful system.
Other benefits of oil pulling for oral health include:
- Overall strengthening of the teeth and gums and jaws
- Prevention of diseases of the gums and mouth, such as cavities and gingivitis
- Prevention for bad breath
- A potential holistic solution for bleeding gums
- Prevention of dryness of the lips, mouth, and throat
- Holistic help for TMJ and general soreness in the jaw area
The connection between oral health and overall health
According to Oil Pulling.com
Scientists at the 87th General Session of the International Association for Dental Research have reported new studies connecting oral diseases with systemic diseases and by now are many more facts and proof of the mentioned relationship. A recurring theme is a relationship between periodontal (gum) disease and infant prematurity, diabetes, or stroke. Over the years oil pulling users all over the world are contributing enough evidence that by oil pulling they were getting benefit in their overall wellbeing and I can testify to that.
Your mouth normally has quite a large teeming with bacteria. Usually, you can keep these bacteria under control with good oral health care, such as daily brushing, flossing and dental cleaning by a professional and being aware of what foods you consume. Saliva also is a key defense against bacteria and viruses. It contains enzymes that destroy bacteria in many different ways. But harmful bacteria can sometimes grow out of control and lead to periodontitis, a serious gum deterioration especially if it is a disbalance in the PH.
When your gums are healthy, bacteria in your mouth usually don’t enter your bloodstream. However, gum disease may provide bacteria a port of entry into your bloodstream. Sometimes invasive dental treatments also can allow bacteria to enter your bloodstream. And medications or treatments that reduce saliva flow or disrupt the normal balance of bacteria in your mouth also may lead to oral changes, making it easier for bacteria to enter your bloodstream. Some researchers believe that these bacteria and inflammation from your mouth are linked to many health problems in the rest of your body.
If you look at the above teeth chart you can see how teeth are connected to every organ.
Benefits of Oil Pulling Beyond the Mouth
From: http://www.globalhealingcenter.com/natural-health/benefits-of-oil-pulling/ and http://www.foodmatters.tv/articles-1/oil-pulling-the-habit-that-can-transform-your-health
Ancient Ayurvedic health practitioners believed that oil pulling could reduce more than just health challenges of the mouth and throat. Today, many holistic practitioners recommend the use of a variety of overall concerns.
It is believed that these oils help the lymphatic system of the body as harmful bacteria are removed and beneficial microflora are given the ground for a healthy environment to flourish. Because of this holistic perspective, oil pulling has been used as a preventative health measure for many other conditions.
Many holistic practitioners tribute other benefits of oil pulling. It is believed that oil pulling stimulates the lymphatic system and aids in the transport of toxins away from vital organs. The reported benefits of oil pulling include:
Promotes normal sleep patterns
Helps kidney and liver function
Migraine headache relief
Correcting hormone imbalances
Aids in the reduction of eczema
May reduce symptoms of bronchitis
Helps support normal kidney function
May help reduce sinus congestion
Some people report improved vision
Reduced hangover after alcohol consumption
Aids in reducing pain
Reduces the symptoms of allergies
Helps detoxify the body of harmful metals and organisms among other benefits
Sesame Seed Oil
Sesame oil has been used as a healing oil for thousands of years. Sesame oil is mentioned in the Vedas, (the Vedas is a large body of texts originating in ancient India) as excellent for humans. It is naturally antibacterial for common skin pathogens, such as staphylococcus and streptococcus as well as common skin fungi, such as athlete’s foot fungus. It is naturally antiviral. It is a natural anti-inflammatory agent.
Research shows that sesame seed oil is a potent antioxidant. In the tissues beneath the skin, this oil will neutralize oxygen radicals. It penetrates into the skin quickly and enters the bloodstream through the capillaries. Molecules of sesame seed oil maintain good cholesterol (HDL) and lower not so good cholesterol (LDL).
In an experiment at the Maharishi International College in Fairfield, Iowa, students rinsed their mouths with sesame oil, resulting in an 85% reduction in the bacteria which causes gingivitis.
Internally, the oil molecules attract oil soluble toxins and carry them into the bloodstream and then out of the body as waste.
Sesame seed oil absorbs quickly and penetrates through the tissues to the very marrow of the bone. It enters the bloodstream through the capillaries and circulates. The liver does not sweep sesame seed oil molecules from the blood, accepting those molecules as friendly.
Sesame seed oil helps joints keep their flexibility. It keeps the skin supple and soft. It heals and protects areas of mild scrapes, cuts, and abrasions. It helps tighten facial skin, particularly around the nose, controlling the usual enlargement of pores as skin ages chronologically.
Coconut oil is a familiar taste for many people. It has a cooler energy than sesame oil, so it’s good for people who tend to have a warmer constitution or condition of heat. Some people have reported that coconut oil is more strongly detoxifying, which isn’t always a good thing for some people, so it’s best to be cautious and go slowly when having a highly toxic or infectious condition.
Coconut oil has an antibacterial and anti-viral activity that makes it especially well suited for oral health. In fact, coconut oil mixed with baking soda makes for a very simple and inexpensive, yet effective, toothpaste and research suggests it may be a valuable tool for fighting tooth decay.
Researchers at the Athlone Institute of Technology’s Bioscience Research Institute in Ireland tested the antibacterial action of coconut oil in its natural state and coconut oil that had been treated with enzymes, in a process similar to digestion.
The oils were tested against strains of Streptococcus bacteria, which are common inhabitants of your mouth. They found that enzyme-modified coconut oil strongly inhibits the growth of most strains of Streptococcus bacteria, including Streptococcus mutans, an acid-producing bacterium that is a major cause of tooth decay.
It is thought that the breaking down of the fatty coconut oil by the enzymes turns it into acids, which are toxic to certain bacteria.7 Enzyme-modified coconut oil was also harmful to the yeast Candida albicans, which can cause thrush. So when oil pulling is combined with the antimicrobial power of coconut oil, I believe it can be a very powerful health tool.
Oil pulling common questions:
Q: Is it necessary to use cold-pressed, unrefined oil? I am seeing only refined oil in the stores Can I buy refined oil for oil pulling?
It is recommended that organic, unrefined, cold-pressed oils with the life force of the core substances in that oil are intact. Use the best quality you can get —unrefined, cold-pressed, which will not contain harmful ingredients residues.
If you have access to only refined oil, start with sesame oil.
Q: Which oils shall be avoided for oil pulling method?
Avoid all poor quality oils that you wouldn’t want to eat. Those include corn oil, canola oil, cottonseed oil, and soy oil, and those that go rancid very quickly such as flax oil.
Q: In most stores, I am only seeing expeller pressed oils, but not cold-pressed. What is your recommendation?
Cold-pressed or expeller-pressed oil is just a better quality oil that doesn’t contain harmful chemical residues and is better nutritionally. Refined oils are high heated which damages the quality to some degree, you can always order a good oil on line Amazon carries a great selection of them.
The expulsion process used for expeller pressed oils does generate a certain amount of heat, depending on the type of seed or nut and how much pressure it takes to get the oil out of it. But this is very low compared to the high heat method used for refined oils. Look for a brand of oil with unrefined, Coconut or sesame oil.
Q: Can we use toasted oils for oil pulling?
Try to avoid toasted oils, as the high heat damages them.
Q: Should I brush before Oil pulling?
No, there’s no need to. It’s important to brush after oil pulling and clean the mouth thoroughly after toxins are drawn out with salt and water or warm water with baking soda as explained before.
Q: When oil becomes white after 5 min? 10 min? 15 min?
There’s no rule of thumb different oils will behave differently, so don’t pay much attention to when the oil becomes white relax and switch.
Q: I was only able to do it for about few minutes, Is it normal?
It is very common for many. Because we are not tuned to have oil in our mouth and for the first few times there would be some different feeling that is all the importance is in the consistency of doing your switching. But please note you would be amazed by how quickly you can get used to it! It helps if you think about keeping the oil around your teeth and not toward the back of your mouth. Keeping the head tilted down a bit can help with that. Five minutes may be all you need, but you may also be able to increase the time because it will become more comfortable. Experiment and you’ll find out what works best for you.
Q: I can’t help swallowing a little during OP. Is that harmful?
If you need to swallow a bit during oil pulling, the toxins being drawn out can usually be handled by the digestive system and eliminated properly try not to make it a habit, you have plenty control of your swallowing ability or you would have drawn or choke many times already. When you feel the urge to swallow, just spit the whole thing and restart. Practice makes perfect.
Q: I could only do OP for a few minutes, as my mouth was getting tired?
You’re probably doing it too vigorously. Just Relax and do the swishing in a more relaxed way. You can make the process fun just think on how much you are helping your system to a star of supreme wellbeing!!
Q: Reasons for doing oil pulling on an empty stomach.
First, it helps not to have a full stomach if you get a little queasy from the oil pulling experience before you get used to it. Second, the detoxifying effect is a bit stimulating, whereas digestion involves the parasympathetic nervous system, so those are opposite functions. Eating something light may not be a problem, and you can judge by how you feel. If you can oil pull first thing in the morning, that takes care of that problem. We can all go without eating for at least 20 minutes a day don’t you think?
Q: After oil pulling it never turns in to white.
The idea is, The viscosity and color should change significantly, but the color depends on so many factors, and can even be slightly different each time. A milky or creamy color is fine. It works regardless just don’t switch for less than 5 minutes witch is a small-time to start anyway.
The Benefits of Tongue Cleansing
From The Chopra Center
The ancient Ayurvedic recommendation of tongue scraping is one that is often overlooked. There are many benefits to this daily practice as far as oral health, and overall physical, mental, and spiritual health. Since the oral cavity is one of the main gateways between your mind/body and the environment, maintaining the health of this connection is critical to general well-being.
In the Charaka Samhita, an early Ayurvedic text, it says that by cleaning the tongue, “(this) removes the foul smell, tastelessness … and by taking out dirt coated on the tongue, teeth and mouth brings relish immediately.” No doubt, people who clean their tongue on a daily basis can validate the invigorating effects this practice has. In fact, by removing the coating and stimulating the tongue this helps to balance the heavy and dulling qualities of Kapha dosha in your physiology.
Scraping the tongue daily removes any build-up on the tongue, which, if left untreated, can lead to bad breath and may house a significant number of bacteria. This simple practice is a direct way of removing Ama from your physiology. In Ayurveda, Ama refers to any accumulation of toxic residue in the mind-body. This can result from improper eating, poor digestion, or a reflection of an imbalance somewhere in the gastrointestinal system.
In addition, from an Ayurvedic perspective, by removing this coating you improve your ability to taste your food, which makes it more satisfying. By increasing your taste reception, not only do you eat less, you also eliminate the need to add more sugar, salt, or excessive spice to the food to make it more flavorful. Many of the beneficial phytonutrients and “body signals” that your food contains are first interpreted by the mind-body upon contact with receptors on the tongue. You want to improve this communication between your food and your body by removing any coating that is interfering with that connection. Also, many herbs have their beneficial effects from the initial contact with receptors on the tongue. Hence, you need a clear tongue to receive this healthy information.
Western medicine is also beginning to acknowledge the coating on the tongue as a sign of poor health. According to the American Academy of Oral and Maxillofacial Pathology (AAOMP), a coated or hairy tongue is a sign of an imbalance of keratin on the tongue. Under normal circumstances, the amount of keratin produced, and the amount that is “knocked off” by eating, is balanced. When the diet is too soft or the oral cavity is irritated in some way keratin can accumulate. When bacteria grow on this layer of keratin, it can lead to discoloration of the coating, which many people notice.
It’s easy to see how a healthy diet that consists of plant roughage and fiber, and where food is not overcooked or too soft, will help maintain this balance. It’s therefore important to get healthy “textured” food in your diets, such as fiber from fresh fruits and vegetables and whole grains, as well as nuts and seeds. While the AAOMP does recommend tongue scraping to address this issue, they also regard the coating as “harmless.” However, when you incorporate an Ayurvedic view of health into this picture, you have an increased awareness of how this coating can ultimately affect many aspects of your physical and emotional well-being.
What Kind of Tongue Scraper to Use
The Charaka Samhita states that “tongue scrapers should be made of gold, silver, copper, tin, and brass and should be non-sharp and curved, so as not to injure the tongue”. Stainless steel scrapers, which are now widely available and resist corrosion, are effective as well.
How to Scrape Your Tongue
The tongue should be gently scraped from back to front for 7 to 14 strokes. The scraper may be rinsed off between strokes if there is a lot of accumulation. Some people report stimulation of the gag reflex during scraping, which may indicate that the scraping is too aggressive. If this occurs with gentle scraping, begin slightly more forward on the tongue to avoid the gagging reflex.
A Daily Practice
From an Ayurvedic perspective, tongue scraping should be performed on a daily basis. This ancient practice helps to stimulate the internal organs through energetic connections with the rest of the body, improve digestion by increasing your sense of taste and cleanse the body by removing Ama and bacteria from your oral cavity. In addition, it increases the clarity of the mind by reducing heaviness and Ama from the head. When your physical and emotional bodies are balanced, it allows you to expand your spiritual awakening as well.
The tongue is the mirror to all the organs of the body, and thus, a daily look at the tongue prior to scraping gives you a clue to your general health. In Ayurveda, a good tongue examination is a useful way of evaluating the health of the entire body. When you examine your tongue, it’s an opportunity for self-awareness, where you can reflect on the choices of the last several days, months, or years and see how those choices have affected your health. If a thick coating is noted, you are accumulating toxicity. By noting this, it gives you the opportunity to become more self-aware and make new, healthier choices.
Coconut Oil Pulling Chews
An easier way:
The other day when making coconut oil chocolates in little heart molds, I realized that I could simplify the oil pulling process by making pre-made, bit-size oil pulling chews, and that worked out great.
The result was simple-to-use pre-mixed oil pulling chews. I keep these in the fridge so they maintain their shape and also so that they are cool when I use them since it helps with the texture at the beginning, with the oils the texture becomes secondary.
1/2 cup coconut oil
20-30 drops of essential oil (peppermint, cinnamon, clove, etc- check with a doc or midwife if you are pregnant)
Melt the coconut oil until just barely liquid in a double boiler at low flame, it melts very quickly make sure not to boil it.
Remove from heat and add essential oils if you choose to use any when cooling down.
Pour into silicone candy molds and put in the fridge or freezer to harden.
When done, remove from molds and store in a jar.
Use one per day as needed for oil pulling
And Happy oil pulling !!.
Words From The Experts