A transformation for people who are ready to manage stress and regain their full potential.



We would like to invite you to be part of the two-day Primordial Sound Meditation event. Discover the Natural, Effortless Meditation Style You’ll WANT to Make a Daily Practice.With authorities on the field, Straight from Chopra Center with the best prices and bonus ever offered. We are including Aroma Yoga and an assortment of free gifts to take home plus the opportunity to enjoy miles of hiking trails, and an assortment of people to share and enjoy this life-changing opportunity, please feel free to sign up below and read the complete explanation of the event.



Here is a special opportunity to learn how to establish clarity, health, and joy. Manifest what you deserve from authorities in this field of possibilities. In the two days that we are offering here, not only your life will transform in a way you never expected, you are offered a price that will never happen again from these teachers. We are offering Primordial Sound Meditation created by Dr. Deepak Chopra and Dr. David Simon directly from the Chopra Center.Discover the Natural, Effortless Meditation Style You’ll WANT to Make a Daily Practice.

The difference here is that at the Chopra Center the price of the course is $298 and here the price is $195, savings of $103.At the event, we teach in person and we have Aroma Yoga, usually a class that costs $ 970 and Sound Bath, usually $50 a person. Aside from the bonuses that you will take home. So as you can see you can’t miss this opportunity. We are letting you know that this offer is TIME SENSITIVE it will expire soon.

What to Expect from the Weekend


On the first day, we start with Aroma Yoga with Tracy Griffiths, followed by the Introduction to Primordial Sound Meditation
The powerful life-changing benefits of meditation
Stress management and  release of stressful habits 
The origins of meditation and how your personal mantra was selected and the use of it.
The practical aspects of meditation how, when and where to meditate using the easiest ways without engaging the mind.
A detailed explanation of the experiences that occurs during meditation practice.
Unveiling the myths and misconceptions about meditation
A journey through the Instruction on the Higher States of Consciousness 

The 7 Spiritual Laws of Success By Dr. Deepak Chopra.
A deep-dive into the nature of being and discovering your true essence who you really are not who society has told you are.
2 guided meditations that you can download and practice on your own time.

Closing the day with a profound session with Sacral Sounds by Helane Marie Anderson


In addition, the course includes:


One-on-one instruction of your personal mantra
Journal Notebook
Meditation Guidebook

Downloadable Gratitude Journal

Guided Meditation by Dr. Deepak Chopra

Two videos with Dr. Chopra and Dr. David Simon

Aroma Yoga by Tracy Griffiths

Sacral Sound with Helane Marie Anderson

and take home bonuses.


Tuition: $195.00


Saturday March 17th 10:00am – 4:30pm
Sunday March 18th 10:00am – 4:30pm


Add to Calendar
03/17/2018 10:00 AM
03/17/2018 4:00 PM
Primordial Sound Meditation Event
Learn To Meditate With Chopra Center Certified Instructors:Rene Ringnalda, Isabel Harkins, and Doug Arbulu.
Temescal Gateway Park Retreat Center


For any questions call (650) 265-1193


For thousands of years,  meditation has been used to move beyond the mind’s stress-inducing thoughts and consistent chatting, emotional upsets and a rundown nervous system into the peace and clarity center of the present moment awareness. The variety of meditation techniques, traditions, and technologies is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness, expanding our consciousness and connecting with the silence that is already there.

At I-RAMA, we offer a detail and easy instruction in Primordial Sound Meditation, a very powerful meditation technique. When you learn Primordial Sound Meditation, you will receive a personal Mantra that is calculated specifically for you by Vedic mathematical astrology with your date of birth, the location where you were born and the time that the Sound was present in the Universe at that particular moment. If you don’t have all the specific details your mantra can still be calculated how special is that it belongs only to you and is the Mantra that you will be using in your meditation to connect with your self in the field of all possibilities where everything happens.  A Mantra is a specific sound or vibration—which when repeated silently—takes you to deepest levels of awareness, this Mantra is yours and the use of it is the difference from other meditations, and the only other requirement to Primordial Sound Meditation is to be comfortable!!!!! 


Temescal Gateway Park

 Retreat Center



“Your personal primordial sound mantra is your own inner link to the universal mind and to your own deeper Self-awareness. This profound meditation program allows you to access that dynamic sound current within yourself and also shows you how to help awaken it in others. Such seed mantras are among the most powerful tools for developing both healing prana and higher consciousness.”
–Vamadeva Shastri (David Frawley)


“This is one of the most incredible experiences I had in my life – profound – so deeply inspiring. I was fully present and immersed in the whole process. I am very grateful!”
–Linda, Primordial Sound Meditation Program Participant


“All the lectures were super inspiring. Group practice very uplifting and fulfilling I really grew a lot and renewed my passion and enthusiasm, deeply for my meditation time, reminding me why I wanted to teach meditation”
–Patty, Primordial Sound Meditation Program Participant


“I’m so grateful for what Primordial Sound Meditation Class have done for me. Learning meditation has been so powerful. Thank you!”
–Joshep, Primordial Sound Meditation Program Participant


“I loved it and I feel so incredible lucky to finally understand so much of these teachings and to aply them to my life.”
–Mary, Primordial Sound Meditation Program Participant


“This was the most important course of my life – it brought me back to center with the foundation for everything.”
–Karla, Primordial Sound Meditation Program Participant

Meet Your Teachers

Don’t miss out on this once in a lifetime opportunity  

Special Guest, Rene Ringnalda!


Rene works closely with Deepak Chopra in co-creating the presentations he offers in his events all over the world. He teaches at the Chopra Center’s weekly programs and signature events.

Rene Ringnalda is a Chopra Center long time Educator, certified in Primordial Sound Meditation, Perfect Health: Ayurvedic Lifestyle, Yoga and has served as a very dedicated staff member at the Chopra Center since 2008. Rene is responsible for the management of the audio-visual needs at the Chopra Center live events since 2009 and works daily with Dr. Copra on his social media and the needs to maintain a flow of the many teachings of Dr. Copra. teaches at the Chopra Center’s weekly programs, signature events, privately and works with Dr. Deepak co-creating the presentations that he uses all over the world and manages the Chopra Well YouTube channel where lots of Dr. Deepak’s lectures can be watched for free.
Before coming to the Chopra Center, Rene spent more than 10 years working in the medical field as a podiatrist in Europe, where he was born and raised.

Rene’s long life journey has led him to immerse himself in the teachings and practices of meditation, Ayurveda, and Vedanta through teachers such as Deepak Chopra, Jean Klein, Francis Lucille, Rupert Spira, Robert Adams, Ramana Maharshi, Nisargadatta Maharaj, Sadguru and many other luminaries.

He’s also a certified Sivananda Yoga Teacher. He attended this month-long training in 2012 at the Sivananda Ashram in Grass Valley, CA.

His kindness and dedication to service makes him an extraordinary being with that said we are honored that he is part of our class events.

Doug Arbulu is a Chopra Center instructor, certified in Primordial Sound Meditation.  In addition, he is trained to teach Mindfulness-Based Stress Reduction (MBSR).  Doug has led numerous meditation seminars and workshops in both public and corporate settings.  Doug was asked to speak at Unity Church in Long Beach and the Center for Spiritual Living, on a range of topics including the Law of Attraction, Finding your True Essence and Mindfulness Meditation.

Doug’s journey has been rich and diverse.  He earned his BA from New York University while studying philosophy and filmmaking.  In 1992, he earned his Juris Doctor from Georgetown University Law School in Washington, D.C. and was admitted to the Pennsylvania Bar.  Soon after law school, Doug began a side-career as a standup comedian and cartoon voiceover actor.

Always curious, in 1998, Doug taught himself computer programming and enterprise networking. Today, his “day job” is Technology Manager at Bain & Company, a global management-consulting firm, where he also teaches meditation to the employees.

For 17 years, Doug has been steeped in the wisdom teachings of Dr. Deepak Chopra, Dr. Wayne Dyer, Paramahansa Yogananda, Dr. Michael Bernard Beckwith, Esther and Jerry Hicks, Echart Tolle, Jon Kabat-Zinn, Ernest Holmes and many others.  He is passionate about continuing in their steps to enlighten and guide people on their own path of self-discovery.

Primordial Sound Meditation Instructor Isabel Harkins

Isabel Harkins was born in Santiago, Chile the first years of her life she grew up in the Peruvian Andes and Amazon, where she learned ancient healing ways by the Shaman Mama that raised her. Isabel knew at a very young age that she wanted to make a difference in the world and she grew completely connected with the earth and its beings. Since she was a child, she sensed that all people were connected somehow and never doubted it–that is how energy works! We are one.

She applied her training and upbringing in shapeshifting and healing arts to start the journey of changing her perception of the world around her. During this long ago process, she learned the tools that she now shares with thousands.

She is a Registered Polarity Practitioner, an Integrative Craniosacral Practitioner, and Registered three levels Qi-Gong Instructor, Graduated from  Anthony Robbins-Madanes life coaching programs, and Chopra certified Primordial Sound Meditation instructor.

She has shared the stage with Wayne Dyer, Gary Young, and other inspirational speakers. Her commitment to selfless service is her drive; she always finds the time to lend a helping hand mentoring people to access their own tools, her life continues to be about selfless service.

Tracy Griffiths is an Author, Practitioner, Instructor, and health advocate. She inspires and coaches people to help them have healthier and fulfilling lives.

She is a teacher and practitioner of the energetic healing arts, specializing in Polarity Therapy, Cranial Sacral, aromatherapy and massage therapy. She is also a Reiki Master and a certified Dream Coach, helping people source their passion and inspire them to take the steps to make their dreams come true. Tracy is co-founder Grace Aroma Wellness (a branch of LEI) and teaches Aromatherapy in the field of integrative medicine, sharing the potent benefits of therapeutic grade essential oils. Tracy is a leader in the integration of yoga and essential oils, teaching the American yoga community how to greatly enhance their practice with the use of essential oils.

Tracy Griffiths mentors people all over the world to have healthier and more dynamically fulfilling lives utilizing yoga and the energetic healing arts including Polarity Therapy, CranioSacral Unwinding, Trauma Release Exercise (TRE) in tandem with Young Living Essential Oils.

In 2008 Tracy created Aroma Yoga® a multi-faceted program designed for yoga students, teachers those looking to share aromatherapy in the wellness arts communities with integrity and safety in mind.

Tracy co-owns and co-directs IPSB at Life Energy Institute, a premier massage and bodywork therapy school certifying the finest therapists in Los Angeles.

She is also the principal essential oil therapy instructor for the Urban Zen Integrative Therapy Program™, an organization that brings yoga, Reiki and Young Living Essential Oils to hospital patients and their care partners.

Her mission is to transform healthcare with essential oils while helping others become empowered to having true wellness naturally.

Helane Marie Anderson After years in the classical music industry, Helane Marie Anderson reconnected with her original love for singing and became a sound healer combining deep healing and release through the voice. In this presentation, you will learn about the power of sound and voice in healing of the self and others. This is an interactive experience that will include some movement, singing, a sound bath and readings from her new book!

Anderson is the founder of Sacral Sounds. She has authored “You Are Meant to Sing! 10 Steps to Unlock Your Inner Voice” and has produced the sound healing recordings, “Elemental Alchemy” and “Painted Sound: A Journey through the 7 Chakras.” Helane holds certification in sound healing and therapy from the Globe Institute in San Francisco, is a certified Vinyasa yoga instructor, and is certified as an integrative CranioSacral therapy practitioner and massage and polarity therapist.



Sign up today to Download your

free eBook

The Gift of Breathing

by Isabel Harkins


If you are ready to finally manage stress, insomnia, weight loss, increase sustainable energy, rejuvenate your entire body this is the book for you.




What Are the Benefits of Meditation?


As many studies show, a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue. In fact, meditating for half an hour provides more psychological rest than a full night’s sleep. As you meditate on a regular basis, you will notice an increased sense of well-being as well as greater energy and creativity.

Today doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality, and happiness.

How do I learn Primordial Sound Meditation?


Primordial Sound Meditation is very easily learned in four short easy sessions over a period of a few days or you can learn it at your own pace online at I-RAMA.com also we teach the class in two days so as you can see you have a great selection.

In Session One

Your Chopra Center Certified Meditation Instructor will easily introduce you to the basic principles of meditation; its historical facts and the importance of your personal mantra.

In Session Two

You will receive your own personalized Primordial Sound mantra and instructions on how to use it. After that, you will be aid try meditation for the first time using your Primordial Sound mantra.

In Session Three

You will start learning the practical aspects of meditation in all its aspects, here you can share your experience, receive answers to any questions, and meditate with your instructor.As you may have more than one question we will do our best to answer everyone if time permits otherwise we can set a time after the class perhaps on a follow-up call.  

In Session Four

You will attend a detailed lecture about the higher states of consciousness that can be attained with regular Primordial Sound Meditation practice. Your instructor will share Dr. Deepak Chopra’s  and Dr. David Simon’s vision of these higher states. Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.




Practicing Primordial Sound Meditation on a daily basis can help you to:

Manage stress
Reduce anxiety
Improve your relationships

Create inner peace
Awaken your intuition
Lower your blood pressure

Become less judgmental
Connect to spirit
Better sleep

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