Me Time

Parent Meditation Program

With Cory Cochiolo MA, CHt

Cory is the producer of a popular YouTube channel (3,000,000+ views) where she guides thousands of followers and subscribers through healing meditations and stories designed for both adults and children alike. Specializing in many meditation techniques, she teaches frequent classes for both large groups and individuals in the San Diego area. Cory is a Certified Advanced Altered States Therapist and Hypnotherapist. She has a Masters Degree in Transpersonal Psychology through the International University of Professional Studies.

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Does this sound familiar?

• Do you feel like you have lost a part of yourself?

• Do you feel scattered, find it hard to focus, feel confused?

• Do you feel like you just need some time to yourself to feel whole again?

• Do you feel overwhelmed?

• Do you feel stuck, confined, suffocated with responsibility and life?

• Do you constantly worry that your not a good parent, that you’re not doing it right or as good as others?

• Do you stress yourself out, worry too much?

• Do you take everything others say as a critique or take it personally? 

• Do you dream of escaping for just a while?

• Do you crave the company of good, happy, loving people around you for support?

• Do you wish you were handling being a parent better?

• Do you find it hard to see all the good things in your life?

• Do you know your worth, how lucky you are?

• Do you have a hard time being happy or grateful for your current life? 

Here Cory presents a series of meditations designed to help parents through numerous situations that may come up while raising a child!
Sometimes we love being with our children and sometimes we love to be alone.
Having time to our selves can be a challenge, so when we get it, let’s make it count! won’t you agree?
Whether is an hour or 30 minutes that you have I am happy to have created this awesome “Me Time” meditation program with the intent of bringing you some healing, self-nurturing, nourishing, balancing and of course calming vibes for you to embrace while you have the chance!
All you have to do is lay down, switch off the mommy or daddy button off and give yourself some love.
Here is a good place to remember that we have to have love to give it. Fill up your vessel, rejuvenate and fell renewed enough to jump back on that parenting ride 🙂

Meditation #1 Still Me

During this meditation, you will ….

Relax Deeply.
Regain a sense of all the other parts of you that aren’t being a parent.
Regain a feeling of inner peace and balance.

Meditation #2 My Breath is My Savior

During this meditation, you will….

Relax deeply
Learn how to breathe and fill your body with a renewed sense of calmness and maybe sanity.

Meditation #3 Let The Guilt Go!!

During this meditation, you will…

Relax deeply Let go of any guilty may be feeling about not being the perfect parent.
Learn how to stop negative thoughts.

Meditation #4 Give Me Patients

During this meditation, you will…

Relax deeply
Fill up and overdose on Zen, loving, peace-filled vibes so you feel ready to handle anything that comes your way.

Meditation #5 Love What Comes

During this meditation, you will…

Relax deeply
Look at your life and find love and gratitude in all the messes and the masterpieces.
Gain a refreshing perspective on just how lucky you are.

Messages from happy customers…

You are my hero you fixed my negative problems thank you

~sarahel1

Cory, this is wonderful. Thank you for thinking of us parents also! I don’t know how you find the time and energy but you do and I thank you!

~Fiery Kaleidoscope

Really needed this today Cory! Just felt like today was a testing day with my little son. Thank you. 🙂

~Sylvia Montero

Really works lovely voice

~ Donna Hill3

That helped so so so much!!!!!!!!!!!!

~ Kaitlyn Sharkey

Ready To Transform Your Life.

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Me Time – Parent Meditation Program

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