"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks every day." -Deepak Chopra, M.D.
For thousands of years, people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness. The variety of meditation techniques, traditions, and technologies is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness.
At I-RAMA, we offer instruction in Primordial Sound Meditation, a powerful meditation technique. When you learn Primordial Sound Meditation, you will receive a personal Mantra. A Mantra is a specific sound or vibration—which when repeated silently—takes you to deeper levels of awareness, this Mantra is personally taylor to you how amazing is that, this Mantra and the use of it is the difference from other meditations, and the only other requirement is to be comfortable!!!!!
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Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind’s busy activity and emotional turbulence into profound peace and expanded awareness.
In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. The term “restful awareness” captures the unique combination of physical relaxation and an alert yet quiet mind. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind.
The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body’s own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.
Primordial Sound Meditation isn’t about forcing your mind to be quiet, it’s about experiencing the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.
There are many different ways to meditate. At I-RAMA, we offer instruction in Primordial Sound Meditation, a powerful meditation technique rooted in the Vedic tradition of India. Dr. Deepak Chopra and Dr. David Simon, Chopra Center co-founders, have revived this ancient practice of sound meditation and made it available in a format that’s easy to learn.
When you learn Primordial Sound Meditation, you will receive a personal mantra. A mantra is a specific sound or vibration—which when repeated silently—helps you to enter deeper levels of awareness. A Sanskrit term that translates as “vehicle of the mind,” a mantra truly is a vehicle that takes you into quieter, more peaceful levels of the mind.
The mantra you will receive is the vibration the universe was creating at the time and place of your birth, and it is calculated following Vedic mathematic formulas. This is the sound the universe was singing when you emerged through the gap into manifest creation. When this sound is incorporated into your mantra, it has the effect of drawing your attention inwards, allowing you to reconnect to the field of pure awareness. It is important to remember that Primordial Sound Meditation is not an intellectual process. In fact, the less you try to control the process, the greater the benefits. When you silently repeat your mantra in meditation, it creates a vibration that helps you slip into a space between your thoughts, into the complete silence that is sometimes referred to as “the gap.” Your mind is no longer caught up in its noisy internal chatter and is instead exposed to its own deepest nature: pure awareness.
“Your personal primordial sound mantra is your own inner link to the universal mind and to your own deeper Self-awareness. This profound meditation program allows you to access that dynamic sound current in yourself and also shows you how to help awaken it in others. Such seed mantras are among the most powerful tools for developing both healing prana and higher consciousness.”
–Vamadeva Shastri (David Frawley)
“This was one of the most incredible experiences in my life –so profound – it left me so inspired. I was totally present and immersed in the whole process. Beyond grateful!”
–Jonneta, Primordial Sound Meditation Program Participant
“Every one of the lectures were really inspiring. Group practice very uplifting . . . I truly grew a lot and renewed my passion and enthusiasm, deeply reminding me why I want to teach meditation in the first place and fully enjpy my time in meditation.”
–Lucy, Primordial Sound Meditation Program Participant
“I’m so grateful for what Primordial Sound Meditation have done for me. Learning meditation has been so powerful. Thank you!”
–Joshep, Primordial Sound Meditation Program Participant
“I loved it and I feel so incredible to finally understand fully the meaning of these teachings.”
–Patty, Primordial Sound Meditation Program Participant
“This was the most important course I have taken – it brings you back to center with the foundation for every day of your life.”
–Mary, Primordial Sound Meditation Program Participant
Isabel Harkins was born in Santiago, Chile the first years of her life she grew up in the Peruvian Andes and Amazon, where she learned ancient healing ways by the Shaman Mama that raised her. Isabel knew at a very young age that she wanted to make a difference in the world and she grew completely connected with the earth and its beings. Since she was a child, she sensed that all people were connected somehow and never doubted it–that is how energy works! We are one.
She applied her training and upbringing in shapeshifting and healing arts to start the journey of changing her perception of the world around her. During this long ago process, she learned the tools that she now shares with thousands.
She is a Registered Polarity Practitioner, an Integrative Craniosacral Practitioner, and Registered three levels Qi-Gong Instructor, Graduated from Anthony Robbins-Madanes life coaching programs, and Chopra certified Primordial Sound Meditation instructor.
She has shared the stage with Wayne Dyer, Gary Young, and other inspirational speakers. Her commitment to selfless service is her drive; she always finds the time to lend a helping hand mentoring people to access their own tools, her life continues to be about selfless service.