How sleep affects our overall wellness part 1
How sleep affects our overall wellness Part 1 On week 12, we are sharing a post on Sleep, it is amazing the lack-sleep issue. Are you getting a good night sleep?…
Cupping for Wellbeing
Cupping for Wellbeing Cupping On week 11, we are sharing an ancient procedure that has been used for thousands of years in many cultures. I grew up…
Christmas traditions from around the world
Christmas traditions from around the world On week 10 our intention is to share holiday traditions of the different nations and their holiday celebrations, with you…
Calcium Therapy for Teeth
Calcium Therapy for teeth Hello everyone on week 9 we are sharing information about a subject that can truly change the way your relationship with dentistry can be…
How winter affects our wellbeing
How winter affects our wellbeing Hello and welcome to I-RAMA blog on this week post we are sharing the connection of winter and our wellbeing, thank you once again for…
Thanksgiving it’s meaning, videos, recipes and more
Thanksgiving it's meaning, videos, recipes and more On week 7 This post is about Giving thanks and yes enjoying the holiday also, let's not forget to practice…
Eye Longevity, exercises, videos, facts
Eye Longevity Wishing you all the health, happiness and wealth. We are sending you much gratitude for all the support and likes, they are well appreciated by all…
The benefits of oil pulling
The Science of Oil Pulling On week 5 we are sharing a post on Oil Pulling. I personally have used Oil Pulling for about forty years with…
The Many Gifts Of Baking Soda
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1508088238740{margin-right: -250px !important;margin-left: -250px !important;padding-right: 250px !important;padding-left: 250px !important;background-color: #000000 !important;}"][vc_column][vc_column_text] Hello and welcome to I-RAMA post 4 we would like to…
Autumn and Wellness Modalities
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1506535390690{padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #000000 !important;}"][vc_column][vc_column_text css=".vc_custom_1694209396439{padding-top: 80px !important;}"]On week 3 I-RAMA is sharing information on how to get…