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Yoga Nidra makes meditating simpler, easier, more effective and powerful.
Yoga Nidra makes meditating simpler, easier, more effective and powerful.
Yoga Nidra helps you release stress while making you feel fully refreshed and completely relaxed.
Yoga Nidra alters your brain chemistry to be more productive, focused, and creative.
With Yoga Nidra, you are just minutes away from experiencing deeper meditation.
Yoga Nidra is described as the art of non-doing as opposed to doing more. Just as relaxation happens when one stops struggling, the state of Yoga Nidra happens when one let go and stop trying to control thoughts and urges to do something, but not like any other meditation Yoga Nidra state is easy to achieve just follow the guidance and trust that you are safe is no complicated requirements.
Yoga Nidra is a state in which the body and the mind are completely relaxed, and the practitioner becomes systematically and more and more aware of the inner world by the verbal guidance of the yoga Nidra provider. This state of consciousness is different from most meditations, in which concentration on a single focus is required.
In Yoga Nidra, the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) and only hearing still connects to any instructions given without having physically get involved in the action.
With that said the goals of both yogic paths, yoga Nidra and meditation are a state of meditative consciousness called samadhi.
It is among the deepest possible states of relaxation while still maintaining full consciousness, that is what is achieved with yoga Nidra. In lucid dreaming, one is mainly, cognizant of the dream environment, and has little or no awareness of one’s actual environmental any given time throughout the practice, we can just fully be.
Yoga Nidra is virtually the secret portal to freedom, it’s been called yogic sleep. It works by taking us through different states of brainwaves very similar to those of sleep, in here our biology can easily disengage from our constant running thoughts. Accomplishing meditation happens when we achieve, disconnecting from our busy thoughts and become the silent observer.
For so many meditations is challenging, meditation becomes more about the effort of the technique, seating without moving, etc. and less about where meditation is to take us, a deeply relaxed state, to the field of all possibilities, where we reconnect with who we really are. 
Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a sense of wholeness. Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a sense of wholeness.
Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a sense of wholeness.
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