Dry Brushing for overall wellbeing   Dry Brushing   Hello with great gratitude! We thank you for your support and all the great compliments, it really keeps us going. This…

How sleep affects our overall wellness part 3       Blue light has a dark side     On week 20 we would like to continue our series on sleep.…

  Mothers day Around the World   With Love and Gratitude a Dedication to all Mothers     On week 19 post, I am dedicating this to my mother Ana. I wish…

  Do you know why inflammation affects wellbeing?         We face challenges that are clearly letting us know how our internal system is in alarm mode with…

Spring and your body wellness             Hello, everyone, we wish to thank you for your support, likes and, shares. On week 17 we are sharing…

Probiotics for wellbeing Probiotic Foods to Add to Your Diet   https://youtu.be/tziWyC48ErQ     From Health Ambition -- www.healthambition.com   On week 16 we are sharing information on Probiotics. The immense…

 The Power of Face Reading your face never lies    This post on week 15 is about one of my favorite and most fascinating subjects I have studied. When I…

Valentine’s Day all over the planet   On week 14  Happy Valentine’s Day to the world!!!!!  We wish you all the LOVE that you deserve. Enjoy the day and feel…

How sleep affects our overall wellness part 2   Welcome to our Post, on week 13 we are sharing part two of the importance of sleep. Here we have focused…

How sleep affects our overall wellness Part 1   On week 12, we are sharing a post on Sleep, it is amazing the lack-sleep issue. Are you getting a good night sleep?…