Healing in Motion: The Lee Holden Story
Lee Holden’s journey into the world of Qi Gong and tai chi was deeply personal and transformative. After facing significant injuries during his college years at the University of California, Berkeley, which threatened to derail his passion for soccer, Holden turned to these ancient healing practices as a last resort.
What he discovered was life-changing—not only did Qi Gong and tai chi help him recover physically, but they also provided profound mental clarity and emotional balance, allowing him to return to the soccer field stronger than ever.
Deeply moved by the healing benefits he experienced, Holden dedicated himself to mastering the practices of Qi Gong, tai chi, and traditional Chinese medicine. He later became a licensed acupuncturist and herbalist, incorporating his knowledge into a holistic approach to health and wellness. As an author, his book 7 Minutes of Magic (Penguin, 2007) has introduced thousands to the power of these practices in everyday life.
Today, Holden is widely regarded as one of the foremost experts in Qi Gong, meditation, and tai chi. His teachings have reached a global audience, with his popular Qi Gong DVD series airing on over 105 PBS stations across the United States and Canada.

His programs have reached over 50 million households, providing viewers with practical tools to enhance their physical health, reduce stress, and foster a deeper connection to their inner selves. Through his unique blend of ancient wisdom and modern accessibility, Lee Holden has become a beacon of healing for many seeking balance and vitality in their lives.
WHAT IS QIGONG?
We live in a field of qi, “vital breath” or “ vital life energy.” Yet, like a fish in water or a bird in flight, we are unaware of the medium that supports us and aids us to truly live our lives.
What Qigong means “understanding and working with the Qi.” It is the ancient Chinese art and science of becoming aware of this major life energy and learning how to use its flow through a precise flow of posture, movement, respiratory technique, and meditation. Like biofeedback, qigong teaches psychophysiological self-regulation; the student becomes aware of bodily functions conventionally addressed involuntary blood pressure, respiratory rate, even the flow of blood and nutrients to internal organs– and learns to restore a healthier wellness balance. Qigong is one of the most cost-effective self-healing methods in the world. The only investment needed is your unconditional time, a half-hour to an hour each day and sometimes just seven minutes; the dividends of better health, increased vitality, and peaceful alertness are gained daily and are cumulative.
The meaning of Qigong (is also spelled Ch’i Kung) is a very powerful system of healing and energy medicine that came from China. Qigong practice leads to better health and vitality and a tranquil state of mind to mention just a few benefits.
In the past qigong was called nei gong (inner work) or dao yin (guiding energy). Today, the original ancient word for qigong is being revived: Yang sheng means “nurturing” (yang) “life” (sheng). This beautiful term includes not only healing exercises and meditations but also any practices that contribute to physical, mental, emotional, and spiritual balance. Nor is yang sheng restricted to personal well-being. To nurture life is to live in a way that cares for the life around us, all of the nature. Its pronunciation Qi pronounced chee and Gong pronounce gung, as in lung.
Gigong’s documented history goes back approximately 2,500 years. However Chinese archaeologists and historians have found references to qigong-like techniques at least five thousand years old.
"PRACTICAL SELF-CARE for Body, Mind, & Spirit"

WHAT IS QIGONG?

Healing & Learning

Ongoing Lessons
LIVE EVENTS Education, Inspiration, & Transformation
Live Workshops
Immersion Programs
Advanced Biofield Method
Topics & Skills Covered:
- The history, science, and art of crystal healing
- How to use the Biosonic Crystal Tuner™
- Explanation of Biosonic Otto Tuners™ with crystal feet and their applications
- Methods for utilizing Biosonic tuning forks and voice to activate crystals
- Selecting, programming, charging, and cleansing crystals for healing
- Creating and activating geometric crystal grids with Biosonic tuning forks
- Combining voice and crystal bowls to enhance wellness and self-awareness
JOIN US ONLINE
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8-12 Brand New Classes Each Month
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Watch Anywhere, On Any Device
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Bonus and Advanced Classes
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LIVE Virtual Classes with Lee