Pranayam Part 3 This week 37 we complete our three-part series on Pranayam with descriptions of the Nadi system and some very important breathing exercises. Both the channels (nadis) are…

Pranayam Part 2 What is Prana and Where Did Pranayama Come From?   On week 36 we are continuing our three-part series on Pranayam with part 2. In the ancient…